“Midweek Magic: Power Up with Protein”

Overview: As the week gets busy, this quick and delicious lunch will keep you full and focused without breaking the bank.

Lunch Idea: Spicy Tuna Salad with Whole Grain Crackers

  • Ingredients:
    • Canned tuna in water
    • Diced cucumber
    • Chopped tomatoes
    • Red onion slices
    • Corn kernels
    • Squeeze of lemon juice
    • Pinch of cayenne pepper or peri-peri sauce
    • Whole grain crackers on the side
  • Instructions: Mix tuna with vegetables, season with lemon juice and cayenne pepper. Serve with crackers for a crunchy, satisfying bite.

Macronutrients & Calories:

  • Calories: 320 kcal
  • Protein: 26g
  • Carbs: 35g
  • Fat: 9g

Written by LifeAssist