Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
By Kobus Verster and Janhavi Nowbotsing
In my fitness consulting business and biokinetic experience, I often get the opportunity to talk with people from all stages of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health,or simply to maintain their current fitness level, they all have one common enemy… TIME!
For most of us, the number one challenge in the quest to stay in shape and / or lose weight is not exercising itself, but being able to actually t an exercise program into our busy schedules.
So how do you do it? How do you balance the demands of family, a career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five important keys that will help you to be able to t a consistent workout plan into your already hectic life.