- There are many benefits to exercise including physical, medical, psychological, and emotional matters. The human being needs to be active, it is that simple.
- We need strenuous exercise (150-180 minutes a week) as well as incidental gentler activity (30 minutes every day).
- For most of us the ideal exercise programme is about 50-70% cardio, 20-40% strength training, and 10-20% flexibility work. In each area there are many options.
- Gyms are great but do not suit everyone. You do not need a gym, or a lot of money, to exercise and lead an active life. Get creative and get active!
- There are hundreds of ways to get more active each day. It is just a matter of developing a mind-set that always looks for activity opportunities.
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