Diabetes is one of the most pressing health concerns of our time, affecting millions of people worldwide. But here’s the good news: with the right knowledge, prevention and effective management are within reach. Whether you’re at risk, newly diagnosed, or living with diabetes, understanding this condition is the first step toward a healthier life.

What Is Diabetes?

Diabetes occurs when your body struggles to process sugar (glucose) effectively. Glucose is a vital energy source, but when it builds up in your blood instead of being used by your cells, it can cause serious health complications.

There are two main types of diabetes:

  • Type 1 Diabetes: An autoimmune condition where the body doesn’t produce insulin. It usually develops early in life.
  • Type 2 Diabetes: A condition where the body doesn’t use insulin efficiently, often linked to lifestyle factors like diet and physical activity.
    There’s also gestational diabetes, which affects some women during pregnancy.

Signs and Symptoms to Watch For

Recognising early signs can make all the difference:

  • Increased thirst and hunger
  • Frequent urination
  • Unexplained weight loss
  • Fatigue
  • Blurred vision
  • Slow-healing sores or infections

If you notice these symptoms, it’s important to consult a healthcare provider for screening.

Prevention: Your First Line of Defence

Preventing diabetes starts with making small, sustainable changes to your lifestyle.

  1. Eat a Balanced Diet
    – Focus on whole foods like vegetables, fruits, lean proteins, and whole grains.
    – Limit sugar, refined carbs, and processed foods.
  2. Stay Active
    – Regular exercise helps your body use insulin more efficiently. Aim for at least 30 minutes of moderate activity most days.
  3. Maintain a Healthy Weight
    – Even losing 5-10% of your body weight can significantly reduce your risk of Type 2 diabetes.
  4. Know Your Numbers
    – Regularly check your blood sugar, cholesterol, and blood pressure levels.

Managing Diabetes Like a Pro

For those living with diabetes, effective management can prevent complications like heart disease, kidney problems, and nerve damage.

  1. Monitor Your Blood Sugar
    – Use a glucose monitor to track your levels. Your healthcare provider can guide you on target ranges.
  2. Adopt a Diabetes-Friendly Diet
    – Include fibre-rich foods that stabilise blood sugar levels. Avoid sugary drinks and snacks.
  3. Stay Active
    – Physical activity helps lower blood sugar levels. Be consistent but consult your doctor about safe exercise options.
  4. Take Medications as Prescribed
    – Some people need oral medications or insulin therapy. Follow your doctor’s instructions closely.
  5. Schedule Regular Check-Ups
    – Regular visits to your healthcare provider ensure any issues are addressed early.

The Power of Support

Managing diabetes is easier with a strong support system. Join a diabetes support group, seek guidance from dieticians, or lean on family and friends. At Sanlam, we encourage employees to connect with wellness resources and healthcare professionals for personalised care.

Take Charge Today

Diabetes is a serious condition, but with awareness and proactive steps, it’s possible to prevent or manage it effectively. Start small—choose a balanced meal, take a walk, or schedule a health screening. Every step counts on the path to better health.

Remember, your health is your wealth, and Sanlam is here to support you every step of the way.