Salt Consumption Tips
The Right Amount of Salt: Why It M [...]
Exploring Anxiety
Exploring Anxiety discussion quest [...]
International Women’s Day 2025
International Women’s Day 2025 – F [...]
How Music and Frequencies Can Supercharge Your Brain
How music and frequencies can supe [...]
World Hearing Day
World Hearing Day 2025 (3 March) C [...]
Schedule your health checks today
According to Einstein, you’re clas [...]
Healthy Ageing
Healthy Ageing: Tips from a Dietit [...]
Heart Disease Warning
Heart disease is one of the main h [...]
Women’s Health Checks
According to Einstein, you’re clas [...]
Flu Season & Vaccines
The single best way to reduce the [...]
Maximising Your Money
Maximising Your Money Do you want [...]
Discussion with Doc (wellness no-nos)
Here is an excerpt from an intervi [...]
National Burns Awareness Week
National Burns Awareness Week Burn [...]
Creating Work/Life Balance
Work often intrudes on personal ti [...]
Seasonal Health Pack Autumn
You can now get a Seasonal Health [...]
Health Awareness
7 Tips to live a happier life Do y [...]
Stories of hope for the environment
We all need a little good news eve [...]
Skin Rash
Here we describe some of the most [...]
Health Checks
According to Einstein, you’re clas [...]
World Hemophilia Day
World Hemophilia Day History World [...]
World health day
World Health Day 2024: My health, [...]
Wellness Practices
Benefit from wellness practices fr [...]
Discussions with doc 3
Here is an excerpt from an intervi [...]
World Autism Day
April 2 is Autism Awareness Day. D [...]
Flu Vaccines
Flu Vaccine now Available at your [...]
Malocclusion of teeth
There’s a mouthful (!). But malocc [...]
Understanding and combating tuberculosis
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Mental Status Check
Here is a topic that makes the new [...]
World Kidney Day
Kidney Health for All Advancing eq [...]
3 about 3 Jaundice, Jet Lag, Juvenile Arthritis
Three must-know things about three [...]
Being your own best friend
“If you make friends with yourself [...]
Discussion with Doc
Here is an excerpt from an intervi [...]
Seasonal Health Pack
You can now get a Seasonal Health [...]
Script Collection
Did you know? You can now get your [...]
3 about three: Keloid; Kegel exercises; Knock knees
Three must-know things about three [...]
Building and Maintaining Healthy Relationships
My dad used to say that the most i [...]
Boredom
That awful feeling of emptiness. N [...]
Prioritising your health is a form of self-love
We have entered the month of love [...]
Health Strategy
Here is an excerpt from an intervi [...]
3 about three: Idiopathic; Impetigo; Informed consent
Three must-know things about three [...]
Love Languages
Love languages are the ways people [...]
Let’s get physical!
The new year is officially upon us [...]
Quick Wellness quiz 13
Let’s try five simple questions to [...]
Are you a new mother
An estimated 385 000 babies are bo [...]
Change of year thoughts
As one year ends and another start [...]
Fall in Love with work again
Returning to work after the holida [...]
Wellness Choices in 2024
This year, 2024, seems likely to b [...]
Great goals for 2024
The start of any year is a great t [...]
Stress Management Tips
Keep in mind that stress isn’t a b [...]
5 sun safety tips for a South African summer
Summer in South Africa is synonymo [...]
Mind Your Weight Your Mind
Weight and weight loss is a big is [...]
Self-Care Tips
Self-care means taking time to do [...]
Why don’t men take better care of their health
Did you know that women can expect [...]
Hyperventilation
Hyperventilation refers to excessi [...]
3 About 3: Gallstones Glaucoma Gestational Diabetes
Three must-know things about three [...]
Sugar and Hyperactivity
Almost all parents will tell you t [...]
Help Your Child Beat Exam Stress
Tests and exams can be a challengi [...]
3 about 3: diabetes, drowsiness, dry skin
Three must-know things about three [...]
Give to Recieve
Certified financial planner Daniel [...]
Frozen Shoulder
This is a condition many have hear [...]
The Planet Needs You
THE PLANET NEEDS YOU: HOW TO DO YO [...]
Maternal Mental Health: An Invisible Burden
When last did you ask a friend, fa [...]
Fast Food Tips
You know don’t you? You should avo [...]
Dealing with Change
Sometimes we choose change and som [...]
Failure to thrive, fever, fibromyalgia
Three must-know things about three [...]
Food safety during load shedding
Load shedding occurs often in Sout [...]
3 about three: anxiety, asthma, alzheimer’s
Three must-know things about three [...]
Can anxiety cause physical symptoms
CAN ANXIETY CAUSE PHYSICAL SYMPTOM [...]
Backache, blood pressure and birth control
Three must-know things about three [...]
How to find that super-elusive balance
Balance is one of the most importa [...]
My Son is a Druggie
Drugs are a major issue today. The [...]
How to Have Your Best Workday
Mounting distractions, feeling ove [...]
Gout
When the body produces excess uric [...]
Dealing with Anxiety in the Workplace
Imminent deadlines, long hours, pr [...]
Do You Struggle with Social Anxiety
Many people get a little nervous i [...]
Safe Drinking
You probably know that excessive a [...]
PTSD
PTSD or Post Traumatic Stress Diso [...]
How Resilient Are You
Developing resilience is a persona [...]
Take Care of Yourself for the Long Run
Healthy living is about living lon [...]
Fatigue is extreme exhaustion
‘At times I just want to block the [...]
Five Tips to get back into the Swing of Office Life
It's been a challenging two years, [...]
Post Pandemic Pause
The COVID-19 pandemic has turned t [...]
Holiday Like You Mean It
Life is hectic. And tough. And cha [...]
Time to Challenge Yourself
“Challenge” may be one of the more [...]
Combat New Year Stress with Healthy Habits
January is a frantic time of year. [...]
Are You “Too Busy”?
Some people convince themselves th [...]
Pandemic Learnings & Thinking
The coronavirus pandemic has chang [...]
Simple Steps To Positivity
We have all heard about and though [...]
Goals: The Bad & The Good
Goal setting. In all areas of our [...]
It’s A New Year
Happy new year! Many experts and l [...]
WAR On Drugs?
The war on drugs has been a term i [...]
Review, Refine, Recommit
The calendar throws up several opp [...]
A Year Is Good For
Goal setting. We all do it. We all [...]
Perfect?
There is nothing wrong with strivi [...]
Gender Based Violence
Gender based violence (GBV) refers [...]
Healthy Social Media
The Internet has changed everythin [...]
OcSober
Alcohol…a great way to unwind…a so [...]
The Choices We Make and Mental Health
“A negative thinker gives up when [...]
Sensible Ways of Helping Someone with Depression
Understanding that you are not res [...]
Spring into Wellness
Wellness. Magic moments. Transient [...]
Women’s Health: THE ISSUES
Health and wellness concerns us al [...]
Women and Alcohol
We all need to moderate our drinki [...]
Bipolar Disorder
Bipolar disorder is a mood disorde [...]
A Quickie (On Men’s Health)
Men are human. Men have health iss [...]
Peer Pressure
We think that this is a bit of con [...]
Men and Suicide
Here is the thing: women report de [...]
Stress and Burnout
1 - How can you determine the diff [...]
Urinary Incontinence
Here is one of society’s “taboo” t [...]
Opiate Dependency
When we think of drug abuse, addic [...]
Working From Home: Home Schooling
Change has come. The world is no l [...]
Working From Home: Eldercare
The world is changing. This has al [...]
Seeing Things? (Hallucinations)
Seeing ghosts? Hearing voices? Fee [...]
Sore Tummy? (Abdominal Pain)
Tummy-ache is perhaps one of the m [...]
Cough
In this, the time of the Covid-19 [...]
TB (Tuberculosis)
Tuberculosis (TB) is an infectious [...]
A Healthy Guide to Good Nutrition
A Healthy Guide to Good Nutrition [...]
Covid-19 and Weight
Covid-19 has changed the world. Mi [...]
Cold Therapy
You may have heard of people like [...]
Ivermectin for Covid-19
Covid-19, the illness caused by Co [...]
Two Simple Fitness Tests
We all know that exercise is good [...]
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is [...]
Post Traumatic Stress Disorder (PTSD)
PTSD is a fairly common mental ill [...]
Mental health help
Mental health, psychological wellb [...]
2020 Questions
As we write this in late 2020, the [...]
Covid-19 and stigma
Covid-19 (the disease caused by th [...]
So you want to boost your immune system?
The human body's immune system is [...]
Making healthy habits stick
Wellness, and health to a large ex [...]
Choose a habit, any habit…
Wellness comes down to lifestyle. [...]
Working from home – ergonomics
For many people working-from-home [...]
Working from home – with children
For many years now there has been [...]
Combatting Coronavirus: some subtleties
So you know about hand-washing and [...]
Working from home
For many years now there has been a [...]
Healthy eating on a budget
Healthy eating is expensive. We've [...]
Exercise: some surprising benefits
Most of us know that exercise helps [...]
Worthwhile consultations
Healthcare consultations are nearly [...]
Happy Healthy Holidays
It's holiday season. A time for fa [...]
Alzheimer’s
Alzheimer's disease (Alzheimer's) [...]
Eating disorders
Eating disorders are mental disord [...]
Dodging depression
Depression is a very common mental [...]
Why is lifestyle change so hard?
We all want to be well, or more we [...]
When you’re worried about someone…
It might be a friend, a work colle [...]
Office Wellness
We all want to be well, or at leas [...]
Comfort eating – moods & food
Do you run for that chocolate when [...]
Headache: Need to Know
Headache is a universal ailment: w [...]
Decisions Decisions
Making decisions can be hard. The b [...]
Mindfulness
Mindfulness is perhaps THE word in [...]
Is cannabis really that bad?
This debate has raged for decades n [...]
Mental Matters
Mental Matters PSYCHOLOGICAL DISTR [...]
Does Stress Do Any Harm?
Does stress do me any harm? Yes. B [...]
So What IS Stress?
So, what is stress? Well, the defi [...]
Sleep Better
7-8 hours of good sleep every night [...]
Relax or Meditate Twice a Day
This simple but powerful habit can [...]
Too Much TV?
Here are three issues to look out [...]
Just Me – the importance of time alone
Life is busy. It's full of deadlin [...]
Resolutions……aaaaah
I am going to lose 20kg. I am goin [...]
Depressed?
Depression is characterised by a f [...]
The Time is Now
Time, there is just not enough of [...]
Coping with Stress
Stress!!! It's such a little word [...]
Ask-the-Coach: Energy
I FEEL SO TIRED ALL THE TIME AT WOR [...]