Walk ten
Here is a simple little approach to getting-moving. 8 [...]
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
Lose Weight: How to Exercise and Burn Fat on a Busy Sc [...]
Sport & Exercise Injuries: PREVENTION, TREATMENT, RECOVERY
Sport & Exercise Injuries: PREVENTION, TREATMENT, R [...]
Sport & Exercise Injuries: THE BASICS
Sport & Exercise Injuries: THE BASICS Activity and [...]
Knee Troubles
The knee is a major weight-bearing joint of the lower [...]
Covid-19 and Weight
Covid-19 has changed the world. Millions have died; th [...]
Cold Therapy
You may have heard of people like Wim Hof, who has bec [...]
Two Simple Fitness Tests
We all know that exercise is good for us. We’d all lik [...]
Being Realistic (About Exercise)
Active living is good for us. Very good indeed. The si [...]
Why is lifestyle change so hard?
We all want to be well, or more well. Perhaps it's mor [...]