Everybody needs to exercise and be active. Nearly everybody wants to. Only about half of us are actually living actively. It is one of the great dilemmas of modern life: sedentary living is becoming the norm and it is not good for us!
This page includes some key articles and some valuable self-help resources:
Know More – 6 week email series
Ask the Coach – personal & confidential reply within 2 days
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
Lose Weight: How to Exercise and Burn Fat on a Bu [...]
Sport & Exercise Injuries: PREVENTION, TREATMENT, RECOVERY
Sport & Exercise Injuries: PREVENTION, TREATME [...]
Sport & Exercise Injuries: THE BASICS
Sport & Exercise Injuries: THE BASICS Activit [...]
Knee Troubles
The knee is a major weight-bearing joint of the l [...]
Covid-19 and Weight
Covid-19 has changed the world. Millions have die [...]
Self Help Resources