Possibly the most unhealthy habit around, it causes heart disease, emphysema, many cancers, bad breath, wrinkles, stained teeth, and much more. It’s also increasingly expensive and socially shunned. But it is also addictive and about 1 in 4 adults smoke despite all the negative effects. 90% + of smokers actually want to quit…
This page offers some key articles and a set of self-help resources that may be of value to you:
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Why is lifestyle change so hard?
We all want to be well, or m [...]
Effects of Smoking – Benefits of Quitting
The damageSmoking is an extre [...]
How to Quit Smoking
All, or nearly all smokers ac [...]
In Five: Smoking
Smoking is the unhealthiest [...]
Self Help Resources