Overweight is a major issue for more and more of us today (about 50% of adults are medically overweight). It increases the risks of many serious medical problems like diabetes, heart disease, stroke, and many cancers. It makes daily life challenging and the myth of the “jolly fat person” is nothing more than a myth, and a cruel one at that. Weight control is a serious and important issue…
This page offers some key articles and a set of self-help resources that may be of value to you:
Know More – 6 week email series
Ask the Coach – personal & confidential reply within 2 days
Metabolic Syndrome NEED TO KNOW
Here is a term you have probably heard of alread [...]
A Healthy Guide to Good Nutrition
A Healthy Guide to Good Nutrition Maintaining th [...]
Covid-19 and Weight
Covid-19 has changed the world. Millions have di [...]
Being Realistic (About Exercise)
Active living is good for us. Very good indeed. [...]
Weight loss: online resources (links & apps)
Weight loss is important for many of us (truth b [...]
Calorie counting
The arithmetic of weight control has long been u [...]