Walk ten
Here is a simple little approach to getting-moving. 8 [...]
Pilates Stretching Routine
A muscle should never be overstretched or pushed beyon [...]
Exercise As We Age
Regular, physical activity and exercise can drasticall [...]
7000 Steps
Exercise and activity are fundamental to wellbeing. We [...]
Shoes for Sport
Injuries during sport and exercise are very commonly l [...]
Sport & Exercise Injuries: PREVENTION, TREATMENT, RECOVERY
Sport & Exercise Injuries: PREVENTION, TREATMENT, R [...]
Sport & Exercise Injuries: THE BASICS
Sport & Exercise Injuries: THE BASICS Activity and [...]
Knee Troubles
The knee is a major weight-bearing joint of the lower [...]
Covid-19 and Weight
Covid-19 has changed the world. Millions have died; th [...]
Cold Therapy
You may have heard of people like Wim Hof, who has bec [...]