Look at this! And this! And don’t forget about that! That’s what your brain sounds like when it’s struggling to ignore distractions and disorganisation. Is it any wonder, then, that it’s nearly impossible to be productive if your environment is cluttered? Clutter can also release cortisol (the stress hormone) in the body, because chaos is perceived [...]
Are you struggling to focus, trying to power your way through a bad case of desk fatigue? Before you reach for yet another cup of coffee or chug down an energy drink, consider that the solution could be as simple as opening your windows for a few minutes. The brain is dependent on oxygen, [...]
How money and relationships impact each other Hosted by: Lyra Wellbeing Overview This session explores personal relationships with money and how money affects all relationships. Statistics reveal that 40% of marriages end in divorce, with money matters being one of the top reasons for marital discord. Learning Objectives Learn ways to recognize and understand various financial [...]
Budgeting has a reputation for being boring, restrictive, or something only “money people” do. But the truth is simpler. A budget is just a plan for your month. It tells your money where to go so that you stay in control, instead of your debit orders, temptations, or unexpected expenses controlling you. February is [...]
Budgeting has a reputation for being boring, restrictive, or something only “money people” do. But the truth is simpler. A budget is just a plan for your month. It tells your money where to go so that you stay in control, instead of your debit orders, temptations, or unexpected expenses controlling you. February is [...]
When we’re trying to be healthier, it’s easy to become focused on what the weighing scales tell us. And while body weight is a relevant health metric that shouldn’t be ignored, it’s only part of the equation. Here are some other key health metrics to keep an eye on, which can significantly impact our [...]
Reproductive Health Month February is designated as Reproductive Health Month in South Africa. As reproductive health is more than a personal concern but a critical cornerstone for the well-being of individuals, families, and communities, it is befitting to focus on it and urge everyone to prioritise education, prevention, and access to resources that support [...]
Why do we need to protect ourselves from the sun? Protecting ourselves from the sun is crucial to prevent skin and eye damage, reduce the risk of skin cancer, and maintain overall skin health. What can we do to protect ourselves from the sun? Limit sun exposure during midday hours. Seek shade whenever it’s [...]
We all know we need to protect our skin from the sun, but our eyes are just as important. Harmful UV light from the sun may increase your risk of some eye conditions, like cataracts, corneal sunburn, and pterygium, a non-cancerous growth that can affect your vision. A first-hand story Here is a first-hand [...]
In a world of "perfect" social media images and "quick-fix" diets, it’s easy to view health goals as a way to fix our "flaws." When we shift toward self-acceptance, health goals stop being a punishment and start becoming acts of self-care. 1. Let Go of Perfection Strict rules often lead to a cycle of [...]
