World Leprosy Day is observed on the last Sunday of January, every year. In 2026, the World Leprosy Day is on 25 January. This international day is an opportunity to celebrate people who have experienced leprosy, raise awareness of the disease, and call for an end to leprosy-related stigma and discrimination. The theme for [...]
As the holidays come and go and a new year begins, it’s common to feel sad, anxious or fatigued. After loved ones gathered to celebrate, time off from work and school and much-needed relaxation, it can be difficult to settle back into your normal routines. This familiar feeling is known as the January blues. [...]
Have you ever had one of those days when nothing seems to go right? Here’s what you can do about it. Accept that, sometimes, you’ll have a bad day Don’t be too hard on yourself, don’t stress about it too much, and believe that tomorrow will be better. Chances are, it will. Plan something [...]
Do you sometimes wake up with a tension headache? A random pain in your jaw? Or just feeling as if you’ve been run over by a train? These aches and pains may be the physical manifestations of stress. The body usually responds to stress by releasing adrenaline and cortisol, the hormones that trigger your [...]
Overview Ready to Join the Global Craze? Let's Padel! Ever seen those glass courts and wondered what the hype is all about? Padel is officially one of the world's fastest-growing sports, and it's time to find out why! Join our presentation, "Let's Padel," to unpack this fun, social, and addictive game. Learning Objectives What [...]
Overview In this training we discuss what bio-hacking is and the different types of bio-hacking that exists. We discuss the relevance of bio-hacking the [sic] the 21st century and look at a real life example of how this can show up. We then look at how can you curate your personal biohacking plan with [...]
Have you ever felt uncomfortable in a conversation or situation, and not known how to set a boundary in a firm, yet respectful manner? Setting boundaries is important for your mental health. It’ll keep you and those around you safe, and prevent you from saying or doing things you may regret. Here are some [...]
Have you ever felt uncomfortable in a conversation or situation, and not known how to set a boundary in a firm, yet respectful manner? Setting boundaries is important for your mental health. It’ll keep you and those around you safe, and prevent you from saying or doing things you may regret. Here are some [...]
