Ultra-processed foods (like sweetened breakfast cereals, processed meats, and flavoured potato chips) may be quick, tasty, and convenient, but they carry hidden health risks, increasing the risk of obesity, type 2 diabetes, heart disease, and cancer.Plus, there’s growing evidence to suggest that eating highly processed foods can lead to cravings, loss of control, withdrawal and [...]
What is World Down Syndrome Day? World Down Syndrome Day spreads awareness about a disease affecting newborns. While Down syndrome is often described in a clinical context, it is important to clarify that it is a genetic condition rather than a disease or illness. World Down Syndrome Day serves as a vital global platform [...]
Human Rights Day is a national day that is commemorated annually on 21 March to remind South Africans about the sacrifices that accompanied the struggle for the attainment of democracy in South Africa. The commemoration provides the country with an opportunity to reflect on progress made in the promotion and protection of human rights. [...]
World Tuberculosis Day was created by the World Health Organization to spread knowledge and awareness of tuberculosis, an infectious disease that kills millions every year. Tuberculosis is easily curable, but it can lie dormant and undetected for years, so it’s important to spread awareness. The World Health Organization chose March 24 as World Tuberculosis [...]
Many people avoid checking their credit because they think it will make things worse. The opposite is true. Your credit report is a tool. It shows who you owe, how much you owe, and how well you repay. Most importantly, it helps you see how debt is affecting your financial freedom. Start with your [...]
Have you ever wondered why some meals leave you feeling satisfied, while others have you raid ing the snack drawer an hour later? Two key nutrients play a role in fullness: protein and fiber. When you eat them together, they help activate the body’s natural fullness signals. This means you’ll feel fuller for longer, [...]
It’s easy to slip into unhealthy patterns during a busy working day. Try integrating these simple habits into your routine, and you’ll soon see the benefits. If you rely on sugar for a mid-afternoon boost… Bring healthy, protein-rich snacks to work, like almonds, pumpkin seeds, and apple slices with peanut butter. When your energy [...]
The science of fitting the job to the person. Learn how applying ergonomic principles in physical, cognitive, and organisational domains helps reduce injuries (like MSDs), minimise fatigue, and directly leads to increased productivity and a positive return on investment. Learning Objectives Differentiate between Physical, Cognitive, and Organisational ergonomics. Link workplace design to injury prevention and musculoskeletal health. Apply practical [...]
Birth defects are structural or functional anomalies (for example, metabolic disorders) that occur during intrauterine life and can be identified during pregnancy, at birth, or sometimes may only be detected later. Birth defects may be caused by one or more genetic, infectious, nutritional or environmental factors. Birth defects are important causes of newborn and [...]
Amid the symphony of life’s sounds, from whispered secrets to roaring laughter, lies the imperative need to preserve and cherish our hearing abilities. World Hearing Day stands as a global call to action, emphasizing the importance of hearing health and advocating for accessible ear and hearing care for all. What is World Hearing Day? [...]
