Nutrition: General

Heartburn: Need to Know

Heartburn, indigestion, or Gastro Oesophageal Reflux Disease (GORD) is a very common condition that [...]

Have you ever walked into the gym, had a look around and noticed how seemingly over-prepared some of [...]

Do you run for that chocolate whenever you feel the world doesn’t love you? You could be a comfort- [...]

A physical reaction to certain food is very common. You may feel bloated sometimes when you drink m [...]

Eating a healthy breakfast has been recommended by dieticians for ages. Why? By the time you wake up [...]

This has been a nutritional recommendation for many years now and most people have heard of it. The [...]

One way to be healthier and try to lose weight is to reduce sugar intake. In 2012 the Journal of t [...]

Salt. A mineral which is probably the most commonly used globally, and which has deep roots in the d [...]

No nutrition topic has been as controversial or as hotly debated as the one on fat and whether we s [...]

Low carbohydrate diets have become very popular in the last few years due to their effect on weight [...]

For many decades we have been told that diets that are low in saturated-fats, trans-fats and choles [...]

The vegetarian or plant based diet has also become very popular not only because of its many health [...]