Protein power
A lean and toned physique has become the embodiment of [...]
Why is lifestyle change so hard?
We all want to be well, or more well. Perhaps it's mor [...]
Fuel for Exercise
Have you ever walked into the gym, had a look around an [...]
Carbo-loading: UPDATE
Remember carbo-loading? Carbo-loading was a popular pr [...]
My secret wellness weapon
My favourite wellness tip: use your diary I am a doctor [...]
Still Sitting?
Still Sitting? AN EMERGING & IMPORTANT & INDEP [...]
To gym or not to gym?
To Gym or not to Gym? Some of us see this as THE questi [...]
Just MOVE
Active living is not just about sweaty gym sessions (th [...]
Exercise: a plan for keeping it up
Keeping it up. It’s such a familiar story: we start wit [...]
Exercise – what’s in it for me?
So what’s in it for me? A lot. An awful lot. Exercise i [...]