One Money Move: Check and Improve Your Insurance You wear a seat belt not because you plan to crash, but to give yourself the best chance if you do crash. Insurance is the same, [...]

Just like smoking, a sedentary lifestyle can affect the health of your heart, your metabolic health, musculoskeletal health, mental health, and the health of your immune system. But with small, easy adjustments, you’ll get [...]

If you see it, do something If you see someone pushing, grabbing or hitting another person and you think it could be GBV, get help immediately. If people see that this behaviour is wrong, [...]

Webinar 1 - Money Management With another year almost over, what have you done to take care of your personal finances? This session challenges the notion that "self-care" is just bubble baths and face [...]

Preventing Strokes: The Power of Awareness and Action! National Stroke Week happens every year from 28 October to 3 November to teach people about preventing strokes. It highlights World Stroke Day on 29 October. This period [...]

November marks Men’s Health Awareness Month, shining a spotlight on important issues such as prostate and testicular cancer and mental health. Movember, a global movement that encourages men to grow moustaches and take part [...]

For most of us, mornings are rushed, adrenaline-filled, and not exactly conducive to wellness. But it doesn’t have to be that way. Here are some tips for setting yourself up for greater wellbeing throughout [...]

In a world still reeling from the aftershocks of the pandemic, many find themselves emotionally drained and mentally overwhelmed. This psychosocial talk explores how prolonged uncertainty, blurred boundaries and increased pressure have left lasting [...]

Many people experience anxiety. For some, it may be now and then (just part of life), while others may live with an anxiety disorder, where feelings of anxiety are persistent, and affect their quality [...]

Mental health in humanitarian emergencies World Mental Health Day serves as a powerful reminder that there is no health without mental health. This year’s campaign focuses on the urgent need to support the mental [...]

One Money Move: Check in on your retirement savings. Close your eyes and picture yourself one day relaxing in retirement…. no more work stress, just time to do the things you enjoy. Sounds good, [...]

“Foolish the doctor who despises the knowledge acquired by the ancients.” – Hippocrates In a society plagued by sky-high levels of stress, anxiety and depression, it’s often worth digging into the past for guidance [...]

Gender-based violence (or GBV) means any kind of hurtful actions by men against women, and by women against men. It can affect anybody – of any race, age or community.  Do you believe that: [...]