Keeping your heart healthy is a major part of keeping yourself healthy, and protecting yourself as you age. By adopting these habits, you can prevent most heart conditions. 1. If you’re smoking, stop Smoking [...]

Gender-based violence (or GBV) means any kind of hurtful actions by men against women, and by women against men. It can affect anybody – of any race, age or community. Gender-based violence is often [...]

Heritage Day is an opportunity to celebrate the diverse traditions and cultures that shape our identity. Beyond commemoration, it also reminds us of the importance of social wellbeing. Connecting with loved ones, colleagues and [...]

Organise Today to Secure Tomorrow  One Money Move: Create a financial file   There’s a saying: “The only sure things in life are death and taxes.” We don’t like to think about it, but the [...]

In the tech-dominated world we live in, it’s no longer enough to just have good technical skills; you need to be able to build and maintain relationships, work well in teams and address conflicts [...]

Many strokes can be prevented through healthy lifestyle changes and working with your health care team to control health conditions that raise your risk for stroke. You can help prevent stroke by making healthy [...]

Cancer is a diagnosis being faced by many today, and surviving it can be very challenging. But one of the things most survivors have in common is a strong will to live, and a [...]

World Suicide Prevention Day (WSPD) is commemorated on 10 September to promote worldwide commitment and action to prevent suicides. On average, almost 3 000 people commit suicide daily. For every person who completes a [...]

The cervix is the lower, narrow end of the uterus (the hollow, pear-shaped organ where a foetus can grow). The cervix leads from the uterus to the vagina (birth canal) below. Cervical cancer is [...]

“The laughter of a woman is the light of a home.” South African proverb Women keep families and communities together. They care, protect, feed and teach. They offer kindness, love, faith, guidance and understanding [...]

There’s an animated video about a kiwi bird that discovers a bright, yellow lump. At first, it’s hesitant, but eventually it consumes the lump, immediately lights up, and floats in the air for a [...]

Women give life colour. Research says they provide critical structure and valuable perspective in society. Not only do they take responsibility for their family’s well-being, but they also guide the family’s emotional development, spiritual [...]