What is TB? TB stands for tuberculosis, a disease that affects the lungs. How does it spread? If someone has TB and they cough or sneeze next to someone else, they can give them [...]

Want an easy way to reduce stress, boost immunity, tame your sweet tooth, improve heart health and enhance cognitive function? Put on your walking shoes! We’re increasingly learning that what we’ve been doing since [...]

May 17 – World Hypertension Day "Measure Your Blood Pressure Accurately, Control It, Live Longer!" World Hypertension Day is aimed at raising attention on the importance of better hypertension control. This worldwide activity started [...]

May 10 – World Lupus Day World Lupus Day serves to call attention to the impact that lupus has on people around the world. The annual observance focuses on the need for improved patient [...]

Healthy ageing: Tips from a Dietitian Ageing is a natural part of life, but making informed choices about your diet can help you navigate this phase with grace. Several changes occur as we age, [...]

A few years ago, the president of Columbia University, Minouche Shafik, remarked that, in the past, jobs were about muscles. “Now they’re about brains. [In] the future, they’ll be about the heart.” Most experts [...]

May 8 – World Ovarian Cancer Day Established in 2013 by a group of leaders from ovarian cancer advocacy organizations around the world, May 8 – World Ovarian Cancer Day, is the one day [...]

Afrocentric Wellness joins the fight against blood cancer and disorders In collaboration with DKMS Africa, Afrocentric Wellness is amplifying awareness of blood cancers, disorders, and treatments. The collaboration is the perfect arena for Afrocentric [...]

What health score does your lifestyle get? Have you thought about how your lifestyle contributes to your health and wellbeing? Take this test to find out. 1. How often do you experience stress? a. [...]

Stay Healthy and Vaccinated This Winter Embrace winter wellness by getting your annual flu shot – your first line of defence against seasonal illnesses including influenza and the whooping cough. Visit your nearest Wellness [...]

On April 17, 2025, the global bleeding disorders community will come together to celebrate World Hemophilia Day. This year’s theme is “Access for all: Women and girls bleed too”. Today, women and girls with [...]