Regular, physical activity and exercise can drastically improve the functional abilities of older adults, especially the ability to stay mobile and thus independent. This remains true, and even more important, as one ages. We think this is especially important for anyone older than 50 and because it’s best to think-ahead, we suggest all readers [...]
In honour of the 16 Days of Activism for No Violence Against Women and Children Campaign, two brave survivors of gender-based violence (GBV) who are currently living in a place of safety have shared their stories: *Daisy wrote, “I am a 35-year-old woman who endured GBV at the hands of someone I wanted to build [...]
Confusion describes a state of being unsure of time, place and identity – a confused person is not sure of the time or day, where they are, and who they are. There are a great many causes for confusion but the most common are: Alcohol and drug intoxication Psychosis (a psychiatric condition characterised by [...]
Pallor refers to a loss of the normal skin colour, such that the person looks pale. It may present suddenly or gradually. While it is easier to spot in a light skinned person, it can and does affect all people. Pallor is usually a result of reduced blood flow. Common causes include: Fainting episodes [...]
Everyone should have a basic first aid kit in their home and/or car, especially those with small children. Here’s a list of items to include. Other items may be included (such as extra doses of prescribed medication or allergy treatments) for specific needs. First aid kits need to be checked every now and then [...]
The South African Government has identified July as Mental Illness Awareness Month. Although there are a variety of mental illnesses, there is one which can easily be ignored, namely male depression. In most cultures, men are brought up with the belief that they have to be strong and in control of their emotions at [...]
Diabetes, specifically Type 2 Diabetes, affects some 400 million people worldwide. It is a very serious long-term condition that can lead to heart disease, stroke, kidney failure, poor vision, and more. It has long been understood to be caused by problems with insulin, which is the hormone made in the pancreas that controls the [...]
Gender based violence (GBV) refers to violence perpetrated on the basis of gender, gender inequality, and gender role expectations. It includes physical abuse, mental abuse, rape, and less-obvious forms of "violence" such as financial bullying. It is mainly and typically perpetrated by men against women and girls, but can apply to other contexts (e.g. [...]
The world has never been heavier. In so-called develop nations the prevalence of being overweight has more than doubled in the last 3-4 decades (living memory for many of us). More than half of South Africans are overweight by medical definition (BMI > 30). The negative health effects are well known and include heart [...]
The Internet has changed everything. The world is vastly different now that we can connect in ever-growing ways, across a variety of platforms and using all manner of devices. Much of this is good news and can be seen as progress – just image a Covid pandemic pre-Internet!? But perhaps it is not all [...]
