Self Help – EXERCISE2018-10-29T07:58:51+02:00

Exercise

Everybody needs to exercise and be active. Nearly everybody wants to. Only about half of us are actually living actively. It is one of the great dilemmas of modern life: sedentary living is becoming the norm and it is not good for us!

This page includes some key articles and some valuable self-help resources:

Know More – 6 week email and 6-week SMS series’

Ask the Coach – personal & confidential reply within 2 days

Lose Weight: How to Exercise and Burn Fat on a Busy Schedule

Lose Weight: How to Exercise and Burn Fat on a Busy Schedule By Kobus Verster and Janhavi Nowbotsing In my fitness consulting business and biokinetic experience, I often get the opportunity to talk with people from all stages of life about their health, fitness, and weight loss goals. Whether [...]

Sport & Exercise Injuries: PREVENTION, TREATMENT, RECOVERY

Sport & Exercise Injuries: PREVENTION, TREATMENT, RECOVERY We all want to exercise, really, don’t we? But sometimes we get injured and we know how frustrating the rehab process can be. Here we take a look at the general approaches to avoiding, treating, and recovering from, sports injuries… STAYING injury-free There [...]

Knee Troubles

The knee is a major weight-bearing joint of the lower limb. Structurally, it is a relatively complicated joint, adapted for movement, support and stability of the body. Injuries of the knee are relatively common. Predisposing factors:  A number of factors can predispose people to knee problems: Obesity: Excessive weight [...]

Self Help Resources

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