Nutrition: Weight Loss

Size Counts – Portion Control

Many of us think we need to starve or overwork ourselves to get results, skip dessert, only eat let [...]

Traditionally meal replacements have featured predominantly in gyms, sports fields, hospitals and s [...]

Going gluten-free (gluten being a protein found in the likes of wheat, rye and barley) has been a pr [...]

One in 5 children (5-19 years old) is overweight these days. This has nothing to do with "puppy fat" [...]

Most of us may have heard the term BMI and know it is linked with our weight but what exactly is it [...]

The Glycaemic Index (GI) is a system that ranks carbohydrate containing foods based on their physiol [...]

ARE SWEETENERS REALLY BAD FOR ME? ----------------------------------------------------- For many yea [...]

I HAVE HEARD ABOUT SOME NEW MEDICAL RESEARCH TO DO WITH GENETIC CONTROL OF WEIGHT LOSS? ------------ [...]

I AM DESPERATE. I AM AT LEAST 20KG OVERWEIGHT AND HAVING TRIED MANY DIETS I JUST DON'T KNOW WHAT TO [...]