How play can improve our mental wellbeing

Children are naturally playful – making art, inventing games, and imagining whole worlds without worrying what other people think. But as adults, our busy lives take over, and fun and creativity become a luxury. However, research tells us that play has plenty of benefits in adulthood.

Play can promote relaxation
Studies have shown that play triggers the release of endorphins, reducing cortisol levels and encour-aging relaxation.

Play can improve resilience
Research shows that adults who engage in playful activities show greater resilience when faced with challenges.

Play can strengthen relationships
Play fosters emotional connection, empathy, and trust in relationships, and helps reduce loneliness and isolation.

Playful adults experience more positive emotions
Playful activities can help to boost mental wellbeing, mitigate anxiety, and prevent burnout.

Playful adults report higher levels of life satisfaction
According to research, adults who play lead happier, more fulfilled lives.

5 ways to rediscover your playful side

  1. Try an activity you enjoyed as a child, whether it’s painting, story writing, or exploring nature – anything that inspires curiosity, joy, and spontaneity.
  2. Treat play as a priority rather than a luxury. Schedule regular, dedicated time to do something fun every day – even if it’s just for five minutes.
  3. Spend time with people who celebrate your playfulness – people who make you feel safe enough to let your guard down and be your true self.
  4. Adopt a playful mindset. Try to appreciate the world with curiosity and wonder, seeking out new experiences and activities.
  5. Try not to worry about what other people think, and allow yourself to have fun without shame or self-judgment. Letting go of these feelings may take some time, but with practice, play should come more naturally.

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