Mid Year Money Reset 2
Gen to Gen: Get Smarter with Money
Every generation grew up in a different economic era — shaped by inflation, opportunity, technology, and cultural expectations. These differences influence how people save, spend, and stress about money. Learning objectives Identify Generational Traits: Recognise the distinct money habits and financial behaviours of different generations. Unpack Financial Mindsets: Understand how upbringing, environment, and family traditions influence [...]
Teaching Children and Teenagers About Saving
Saving money is an essential life skill that lays the foundation for financial security and independence. By teaching children early, you help them move away from impulsive spending and towards healthier habits. Here are five practical tips for teaching kids and teens the importance of saving. Young children (ages 5-10) Help them watch their [...]
Embracing the ‘Fear of Missing Out’ (FOMO)
What is ‘FOMO’? ‘FOMO’, or the ‘fear of missing out,’ is a popular term given to the anxious feeling that others are having fun without us, or that our lives aren’t as enjoyable or meaningful as other people’s. ‘FOMO’ can take a significant toll on someone’s self-worth and wellbeing, and is often amplified by [...]
World Blood Donor Day 2026: One Drop of Humanity. Give Blood. Save Lives.
Every year on 14 June, the world comes together to celebrate World Blood Donor Day, a global tribute to the millions of voluntary, unpaid blood donors whose generosity saves lives every day. Their contributions are essential to health systems everywhere, supporting patients during emergencies, childbirth, surgeries, cancer treatment and the lifelong care of many serious [...]
Mid Year Money Reset
As we reach the halfway mark of 2026, it’s the perfect moment to pause and check in. Like standing at a viewpoint halfway up the mountain, you can either admire how far you have come or realise that you still have some ways to go. That’s where financial goal setting comes in, and it [...]
How play can improve our mental wellbeing
How play can improve our mental wellbeing Children are naturally playful - making art, inventing games, and imagining whole worlds without worrying what other people think. But as adults, our busy lives take over, and fun and creativity become a luxury. However, research tells us that play has plenty of benefits in adulthood. Play [...]
Journaling exercises to help with stress management
Journaling has been a tool for self-reflection for thousands of years. And now, studies show that putting pen to paper can ease symptoms of PTSD, anxiety, and depression. If you’re living with anxiety, navigating a major life change, or coping with daily stress, why not try one of these journaling exercises? Free writing When [...]
Musculoskeletal Webinar Invite: Digital Health and Wellbeing
Overview Are your screens quietly hijacking your health, sleep, and focus? This essential "Digital Health" session unpacks the real-world impact of our daily devices—from text neck and eye strain to screen addiction and disrupted sleep. Join us to discover practical, research-backed guidelines for screen time and master the art of a digital detox so [...]
Men’s Health Month 2026
Partners in Care: Advancing Men’s Health Through Connection, Education, & Advocacy Across the Lifespan — for Better Lifespans Men’s Health Month (MHM) 2026 builds on previous calls to Bring Empathy Back by building empathy into action through care partnerships. Men’s health is not experienced in isolation: Health behaviors, access to care, and long-term outcomes [...]