World Leprosy Day is observed on the last Sunday of January, every year. In 2026, the World Leprosy Day is on 25 January. This international day is an opportunity to celebrate people who have experienced leprosy, raise awareness of the disease, and call for an end to leprosy-related stigma and discrimination. The theme for [...]

Have you ever had one of those days when nothing seems to go right? Here’s what you can do about it. Accept that, sometimes, you’ll have a bad day Don’t be too hard on yourself, don’t stress about it too much, and believe that tomorrow will be better. Chances are, it will. Plan something [...]

Do you sometimes wake up with a tension headache? A random pain in your jaw? Or just feeling as if you’ve been run over by a train? These aches and pains may be the physical manifestations of stress. The body usually responds to stress by releasing adrenaline and cortisol, the hormones that trigger your [...]

Overview Ready to Join the Global Craze? Let's Padel! Ever seen those glass courts and wondered what the hype is all about? Padel is officially one of the world's fastest-growing sports, and it's time to find out why! Join our presentation, "Let's Padel," to unpack this fun, social, and addictive game. Learning Objectives What [...]

Overview In this training we discuss what bio-hacking is and the different types of bio-hacking that exists. We discuss the relevance of bio-hacking the [sic] the 21st century and look at a real life example of how this can show up. We then look at how can you curate your personal biohacking plan with [...]

A recent Typhoid fever outbreak in the City of Tshwane has sparked conversation about water safety and hygiene. This alert aims to provide information on Typhoid fever, outline the associated risks, and provide guidance on prevention and early detection. Typhoid fever is a serious bacterial infection that can become life threatening if left [...]

What is year-end fatigue? Year-end fatigue is a wave of physical, mental, and emotional exhaustion that hits as the year draws to a close. It might not be a medical diagnosis, but it’s a real and relatable experience. After months of pushing through deadlines, responsibilities, and life’s daily stresses, your energy levels simply [...]