World Tuberculosis Day was created by the World Health Organization to spread knowledge and awareness of tuberculosis, an infectious disease that kills millions every year. Tuberculosis is easily curable, but it can lie dormant and undetected for years, so it’s important to spread awareness. The World Health Organization chose March 24 as World Tuberculosis [...]

Have you ever wondered why some meals leave you feeling satisfied, while others have you raid ing the snack drawer an hour later? Two key nutrients play a role in fullness: protein and fiber. When you eat them together, they help activate the body’s natural fullness signals. This means you’ll feel fuller for longer, [...]

It’s easy to slip into unhealthy patterns during a busy working day. Try integrating these simple habits into your routine, and you’ll soon see the benefits. If you rely on sugar for a mid-afternoon boost… Bring healthy, protein-rich snacks to work, like almonds, pumpkin seeds, and apple slices with peanut butter. When your energy [...]

Birth defects are structural or functional anomalies (for example, metabolic disorders) that occur during intrauterine life and can be identified during pregnancy, at birth, or sometimes may only be detected later. Birth defects may be caused by one or more genetic, infectious, nutritional or environmental factors. Birth defects are important causes of newborn and [...]

Are you struggling to focus, trying to power your way through a bad case of desk fatigue? Before you reach for yet another cup of coffee or chug down an energy drink, consider that the solution could be as simple as opening your windows for a few minutes. The brain is dependent on oxygen, [...]

When we’re trying to be healthier, it’s easy to become focused on what the weighing scales tell us. And while body weight is a relevant health metric that shouldn’t be ignored, it’s only part of the equation. Here are some other key health metrics to keep an eye on, which can significantly impact our [...]

Reproductive Health Month February is designated as Reproductive Health Month in South Africa. As reproductive health is more than a personal concern but a critical cornerstone for the well-being of individuals, families, and communities, it is befitting to focus on it and urge everyone to prioritise education, prevention, and access to resources that support [...]

Why do we need to protect ourselves from the sun? Protecting ourselves from the sun is crucial to prevent skin and eye damage, reduce the risk of skin cancer, and maintain overall skin health. What can we do to protect ourselves from the sun? Limit sun exposure during midday hours. Seek shade whenever it’s [...]

We all know we need to protect our skin from the sun, but our eyes are just as important. Harmful UV light from the sun may increase your risk of some eye conditions, like cataracts, corneal sunburn, and pterygium, a non-cancerous growth that can affect your vision. A first-hand story Here is a first-hand [...]

In a world of "perfect" social media images and "quick-fix" diets, it’s easy to view health goals as a way to fix our "flaws." When we shift toward self-acceptance, health goals stop being a punishment and start becoming acts of self-care. 1. Let Go of Perfection Strict rules often lead to a cycle of [...]