World Tuberculosis Day was created by the World Health Organization to spread knowledge and awareness of tuberculosis, an infectious disease that kills millions every year. Tuberculosis is easily curable, but it can lie dormant and undetected for years, so it’s important to spread awareness. The World Health Organization chose March 24 as World Tuberculosis [...]
Many people avoid checking their credit because they think it will make things worse. The opposite is true. Your credit report is a tool. It shows who you owe, how much you owe, and how well you repay. Most importantly, it helps you see how debt is affecting your financial freedom. Start with your [...]
Have you ever wondered why some meals leave you feeling satisfied, while others have you raid ing the snack drawer an hour later? Two key nutrients play a role in fullness: protein and fiber. When you eat them together, they help activate the body’s natural fullness signals. This means you’ll feel fuller for longer, [...]
It’s easy to slip into unhealthy patterns during a busy working day. Try integrating these simple habits into your routine, and you’ll soon see the benefits. If you rely on sugar for a mid-afternoon boost… Bring healthy, protein-rich snacks to work, like almonds, pumpkin seeds, and apple slices with peanut butter. When your energy [...]
The science of fitting the job to the person. Learn how applying ergonomic principles in physical, cognitive, and organisational domains helps reduce injuries (like MSDs), minimise fatigue, and directly leads to increased productivity and a positive return on investment. Learning Objectives Differentiate between Physical, Cognitive, and Organisational ergonomics. Link workplace design to injury prevention and musculoskeletal health. Apply practical [...]
Birth defects are structural or functional anomalies (for example, metabolic disorders) that occur during intrauterine life and can be identified during pregnancy, at birth, or sometimes may only be detected later. Birth defects may be caused by one or more genetic, infectious, nutritional or environmental factors. Birth defects are important causes of newborn and [...]
Amid the symphony of life’s sounds, from whispered secrets to roaring laughter, lies the imperative need to preserve and cherish our hearing abilities. World Hearing Day stands as a global call to action, emphasizing the importance of hearing health and advocating for accessible ear and hearing care for all. What is World Hearing Day? [...]
