IGNITE Week 1: Move Aerobics with Coach Lindiwe
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Week 1 Ignite 2021 recipe Leek And Pea Soup With Basil Plant Based
Week 1 IGNITE Recipe Leek And Pea Soup With Basil Plant Based DOWNLOAD THIS RECIPE (PDF) BACK TO RECIPE INDEX
Week 1 Ignite 2021 recipe Banana Breakfast Oats Vegan
Week 1 IGNITE Recipe Banana Breakfast Oats Vegan DOWNLOAD THIS RECIPE (PDF) BACK TO RECIPE INDEX
Week 1 Ignite 2021 recipe Zucchini Pancakes Low Carb
Week 1 IGNITE Recipe Zucchini Pancakes Low Carb DOWNLOAD THIS RECIPE (PDF) BACK TO RECIPE INDEX
Mind Over Matter: Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight [...]
Vitamins
We have all heard of vitamins. We know we should be getting some. We suspect we do not get enough. The pharmacy is full of them. We see adverts on TV every day. What is the truth? What does the real science say? What should we be doing about vitamins in our personal health [...]
Stress and Burnout
1 - How can you determine the difference between ‘healthy’ stress and burnout? This is really the central, almost existential question here. Neither “stress” nor “burnout” are formal medical terms or actual diagnoses. Instead, these are popular-language terms that are often used quite loosely and varyingly. “Stress” can be described as the uncomfortable feeling [...]
Smoking and Teenagers
There was a time when smoking and health was still a debate (younger readers may not remember such a time, but there was). That time has passed and we now all accept that smoking is unhealthy and dangerous. We also know that passive smoking is a real health risk. Smoking rates have declined somewhat [...]
Is Baby Sick?
We go to the doctor when we’re sick. We know when we’re sick. So that is ok. In these Covid times many of us have been a bit hesitant to seek medical care for non-Covid issues and, as understandable as this hesitancy is, it is in fact a mistake. It now seems pretty clear [...]
Psoriasis
Psoriasis is a fairly common skin condition that affects about 1 in 20 people worldwide. The cause is not known but it is clear that genetics play a role (risk runs in families) and that stress or severe illness can be triggers. Some medications have been implicated in triggering attacks (anti-inflammatories and beta blockers [...]