My stories starts a few years back. I have been participating in sport my whole life, soccer, cycling and now running, from 5km and now I run Marathons and Ultra Marathons. I have many injuries caused by sport, snapped Achilles Tendon on my left leg, broken ankle in two places on my right leg, [...]

My name is Debbie van Zyl and I work in GTI.  I have not struggled with my weight in High school (I actually asked my parents to get me something to gain weight  -  which never happened). I only started to gaining weight after my son was born and I started to eat anything [...]

On 11 February 2019 I shared my story on Facebook because this was the exact day that my transformation route started 2 years back, on 11 Febuary 2017 and 20kg heavier, that I joined Forever Strong Fitness Training & almost died that day.  The trainer decided it was burpees only training…..for someone who did [...]

Unapologetically resilient In 2013 at 25 years old I suffered a stroke, initially I was misdiagnosed with an anxiety attack due to my age and as the symptoms progressed 24 hours later an MRI revealed a blood clot on my brain, with a combination of reasons such as lifestyle, hereditary Hypertension, stress etc., however [...]