Defeat Your Debt South Africans are spending 72-79% of their income on debt – no wonder it’s one of the top causes of financial stress! For many, taking control of your debt or even becoming debt-free might seem impossible, but it’s more achievable than you think. Your money move this month is to put [...]
The sun is good for you, but don’t stay outside too long. Sunlight is healthy. It helps keep your bones strong, makes you feel better, helps you think clearly, and it can stop you from getting sick. It can also help you sleep better and take care of stress. But your body only needs [...]
Like blinking and your heartbeat, you don’t really think about breathing; it just happens. But if you did pay it a little attention, you’d reap the health benefits. The most important thing to know is that you need to be breathing through your nose most of the time. If you’re breathing through your mouth, [...]
World Autism Awareness Day – 2 April 2025 How to tell if you’re Autistic Understanding yourself or a loved one can sometimes be like putting together a jigsaw puzzle. If you're wondering if you might be on the autism spectrum, you're not alone. Many people share similar questions and concerns. In this article, we'll [...]
Flu season is here, and protecting yourself is more important than ever. The flu vaccine helps reduce your risk of getting sick, lowers the severity of symptoms if you do catch the flu, and protects those around you—especially colleagues, family members, and vulnerable individuals. Stay ahead of the flu—get vaccinated and keep yourself and [...]
In collaboration with DKMS Africa, Afrocentric Wellness is amplifying awareness of blood cancers, disorders, and treatments. The collaboration is the perfect arena for Afrocentric Wellness, Sanlam, Santam and MiWay to leverage existing platforms to encourage employees and the greater Afrocentric Wellness community to join the fight against blood cancer. The scourge of blood cancer [...]
