'Tis the season for too much of everything. Here’s how to keep up with healthy habits and maintain your weight during the holidays Stop us if this sounds familiar: You’ve been working out and making healthy choices for months and then a whiff of pumpkin pie sends you into a stress spiral anticipating all [...]
“Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward” – Nelson Mandela People often mistakenly think that being optimistic is about being unrealistically positive, despite the challenges they are faced with in life… Being Optimistic is about intentionally looking at life and its challenges through a positive [...]
Diabetes is one of the most pressing health concerns of our time, affecting millions of people worldwide. But here’s the good news: with the right knowledge, prevention and effective management are within reach. Whether you're at risk, newly diagnosed, or living with diabetes, understanding this condition is the first step toward a healthier life. [...]
As the year draws to a close and we find ourselves caught up in the upcoming whirlwind of holiday celebrations, work deadlines, and the desire to finish strong, it’s not uncommon to experience the notorious “year-end fatigue.” This is the time when our energy levels seem to dwindle, and stress levels tend to rise. [...]
Take the rights path: My health, my right Take the rights path - World AIDS Day 2024 The world can end AIDS – if everyone’s rights are protected. Visit the Florida Wellness clinic for a FREE HIV screening throughout the month of December. With human rights at the centre, with communities in the lead, the world can [...]
The 16 Days of Activism for No Violence against Women and Children Campaign (16 Days Campaign) is a United Nations campaign which takes place annually from 25 November (International Day of No Violence against Women) to 10 December (International Human Rights Day). The 16 Days of Activism for No Violence Against Women and Children [...]
Managing your finances after a tough year We’ve all been there - setting out on a road trip, phone in hand, GPS ready to guide us. We trust that little blue line on the screen to steer us away from traffic jams, roadblocks, and wrong turns. But when it comes to navigating our finances, [...]
A movement taking place every year in November to shine the spotlight on men’s health, Movember is marked by men growing a moustache to raise awareness around issues such as prostate cancer, testicular cancer and suicide. Prostate cancer is the second most common cancer among men. Testicular cancer affects around one in 250 males. [...]
What do Albert Einstein, Winston Churchill, Mark Twain, Pablo Picasso, Isaac Newton, Julia Roberts and Stevie Wonder have in common? Well, for one thing, they were all premature babies. And all of them grew up to make a powerful impact on the world. It’s estimated that there are 15 million babies born preterm every [...]
