Mounting distractions, feeling overwhelmed, the temptation to procrastinate – these are just some of the things standing in the way of your meeting your productivity goals. But there is a way to overcome them and have your best workday yet. It starts with reframing how you see and use your brain. Focus on one [...]
When the body produces excess uric acid or excretes it too slowly in the urine, it builds up and forms sharp, needle like crystals that deposit in a joint and surrounding tissue, causing pain, inflammation and swelling in these joints – this is gout. The big toe is one of the commonest joints to [...]
Raising a family can be stressful enough, without the added pressure of juggling job demands and personal responsibilities. But, thankfully, in a world where the majority of parents both need to work, at least part-time, there are ways in which life can be made easier, for both ourselves and our children. 01. Put your [...]
Imminent deadlines, long hours, projects not going according to plan – the workplace can be a source of tremendous anxiety. According to a survey conducted by the Anxiety Disorders Association of America, 40% of respondents reported persistent stress or excessive anxiety linked to their jobs. When we’re unable to deal with our anxiety in [...]
Many people get a little nervous if they’re presenting to a large audience, or when they walk into a room where they don’t know anyone. This is considered a normal response to stressful social situations. However, if you’re facing a regular struggle with self-consciousness, embarrassment or anxiety, as a result of how you feel [...]
You probably know that excessive alcohol intake is dangerous for your health, but you've decided to drink anyway. OK, your life, your choice, fair enough. If you choose to drink, how can you do it as safely and responsibly as possible? Here are some tips to help you practice safe drinking: Drink only if [...]
PTSD or Post Traumatic Stress Disorder is a fairly well-known mental health disorder – based on references in popular culture at least. In reality it is a serious and fairly recently-recognised condition that causes a great deal of distress to a great many people. PTSD is what it says it is: a stress disorder [...]
Time is a notion that we’re familiar with. It is perhaps also something we have limited ammounts of, waste all-too-readily, value insufficiently, and ultimately, disrespect. All of this has real bearing on health & wellness so let us consider time for, well, a time… Finite. At least at a human level. Each of us [...]
