Week 1 – Eat for High Energycsadmin2017-03-10T08:29:24+02:00
There’s a Wealthsmith™ in you If you take care of your health
Week 1: Eat for High Energy
We would love to know which of the five guidelines you have implemented and how it’s working for you. Send your feedback to firstname.lastname@example.org and stand a chance to win a cash prize to the value of R5000. The winner will be announced at the end of the seven-week campaign.
Peak Performance - Eat for high energy
Absolutely everything you do, think and feel is influenced by what you eat. What you choose to put on your fork can be more powerful than anything you will find in a prescription bottle.
Watch the video and choose which of the five FAB Food guidelines you already do, or want to practice in your life.
Stay recharged throughout the day - Pull the plug every 90 minutes
Movement is one of the most powerful stimulators of energy for the entire body.
Before hitting the play button on this video, STAND UP and do a few stretches as you watch!
IQ, EQ & Personality - EQ is Pivotal
So what are the differences between our intelligence quotient (IQ), personality and emotional quotient (EQ)? Watch this video to find out.
Refer to the FAB eBook (pages 84 & 85) and take the quiz of 19 questions. You can also view similar questions by reading this blog