Possibly the most unhealthy habit around, it causes heart disease, emphysema, many cancers, bad breath, wrinkles, stained teeth, and much more. It’s also increasingly expensive and socially shunned. But it is also addictive and about 1 in 4 adults smoke despite all the negative effects. 90% + of smokers actually want to quit…
Here is a set of self-help resources that may be of value to you.
Know More – 6 week email and 6-week SMS series’
Ask the Coach – personal & confidential reply within 2 days