Everybody needs to exercise and be active. Nearly everybody wants to. Only about half of us are actually living actively. It is one of the great dilemmas of modern life: sedentary living is becoming the norm and it is not good for us!
Here is a set of self-help resources that may be of value to you.
Know More – 6 week email and 6-week SMS series’
Ask the Coach – personal & confidential reply within 2 days