Everybody needs to exercise and be active. Nearly everybody wants to. Only about half of us are actually living actively. It is one of the great dilemmas of modern life: sedentary living is becoming the norm and it is not good for us!

Here is a set of self-help resources that may be of value to you.

Know More – 6 week email and 6-week SMS series’

Ask the Coach – personal & confidential reply within 2 days

Self Help – Exercise Feedback

Lead a Walk Challenge #1

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Setup Your Team

This team name (be creative) will be used to identify your team on the team leaderboard. You must add 4 other team members to complete your team.