Self Help – WEIGHT

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Overweight is a major issue for more and more of us today (about 50% of adults are medically overweight). It increases the risks of many serious medical problems like diabetes, heart disease, stroke, and many cancers. It makes daily life challenging and the myth of the “jolly fat person” is nothing more than a myth, and a cruel one at that. Weight control is a serious and important issue…

This page offers some key articles and a set of self-help resources that may be of value to you:

Know More – 6 week email and 6-week SMS series’

Ask the Coach – personal & confidential reply within 2 days

Self Help Resources

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