Self Help – STRESS

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Stress is a major concern for many of us, with about 1 in 5 adults reporting significant levels of stress. It’s often caused by work, financial, relationship and other pressures but because these pressures will not really go away, stress management is about changing what you can and learning to cope with what’s left. Easier said than done, we know…

Here is a set of self-help resources that may be of value to you.

Know More – 6 week email and 6-week SMS series’

Ask the Coach – personal & confidential reply within 2 days

Self Help Resources





  1. csadmin July 16, 2018 at 10:33 am - Reply

    Test comment

  2. ELSIE MASHISHI April 16, 2019 at 6:28 am - Reply

    I am stressed about the economy and the political environment in our country. cost of living is very high it is so difficult to cope.

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