Self Help – EXERCISE

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Everybody needs to exercise and be active. Nearly everybody wants to. Only about half of us are actually living actively. It is one of the great dilemmas of modern life: sedentary living is becoming the norm and it is not good for us!

This page includes some key articles and some valuable self-help resources:

Know More – 6 week email and 6-week SMS series’

Ask the Coach – personal & confidential reply within 2 days

Self Help Resources



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