Some useful articles:

Info-graphics that may help you (click to enlarge):

The South African national helpline number is 0800 029 999.

An overview of the coronavirus pandemic

Coronavirus pandemic overview

A look at a few tips that might not be obvious to everyone.

Combatting coronavirus: some subtleties
Coronavirus FAQs

Some thoughts on how to optimise your work-from-home opportunity.

Working from home (general)
Working from home (family & children)
Working from home (ergonomics)

A set of useful info-sheets you can download and print and share.

Covid-19 info sheet
Hand washing
Developing resilience
Managing stress and anxiety
Recognising stress and depression
Managing quarantine and isolation
Helping a depressed person
Covid-19 stigma

A set of useful and reliable and trustworthy Internet resources

SA coronavirus
World Health Organisation
SA Department of Health
SA Institute for communicable diseases
British Medical Journal

Your company-funded EAP provides 24-hour support for a range of psycho-social concerns. The service is professional (staffed by psychologists and social workers and nurses) and confidential and free to you. Here are the numbers you need:

ICAS EAP (for Sanlam Investments and Sanlam Corporate employees )

  • Call 0800 611 053

Careways EAP (for Sanlam, Santam and Miway employees)

  • Call 0800 204 555
  • Email
  • Need a call back? SMS your name to 31581 at any time, day or night and the Care Centre will call you back within 60 minutes.