Emotional Wellness Survey

Dear Sanlam Group employee

Are you ready to unlock your inner strength and boost your emotional well-being?

Introducing "Becoming More Resilient," an upcoming program designed to empower you to navigate life's challenges with resilience and grace.

Discover the tools to: Manage stress effectively, foster positive relationships, cultivate emotional balance and thrive in the face of adversity

But we need YOUR input to tailor this program to YOUR needs!  Share your thoughts and preferences with us by completing our quick survey. Together, we can create a wellness journey that truly resonates with you.

Stay tuned for more updates, and let's embark on this transformative journey toward emotional well-being!

Please simply answer the following questions with a “Yes” or “No”:

1. Are you staying positive and hopeful, even in the face of challenges and adversity?
2. Are you accepting yourself and do you feel good about who you are?
3. Are you solution orientated and a possibility thinker?
4. Do you take personal responsibility by not adopting a victim mentality?
5. Do you have a strong personal support network?
6. Do you perform positive planning for the future?
7. Are you frequently doing self-reflection and introspection?
8. Do you have the ability to talk with someone about your emotional concerns and share your feelings with others?
9. Do you say “No” when needed without feeling guilty about it?
10. Do you feel content and happy most of the time?
11. Are you able to frequently switch off and relax?
12. Are you able to adapt quite easily?
13. Do you have a sense of purpose and meaning?
14. Do you take care of your physical health?
15. Are you able to live in the moment, without worrying about the past or the future?
16. Are you sleeping soundly?
17. Are you able to let go of resentment?
18. Are you taking pride in your appearance and personal hygiene?

Thanks in advance for providing us with this valuable input to ensure that this programme includes your requirements from a wellness perspective. We are looking forward to your registration for this next programme called “The importance of becoming more resilient”, after we have incorporated your feedback into the existing programme content that we presented in 2022.

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