{"id":30474,"date":"2025-11-11T13:49:48","date_gmt":"2025-11-11T11:49:48","guid":{"rendered":"https:\/\/workcarewellness.co.za\/healthwise\/back-and-neck-pain-what-makes-it-serious\/"},"modified":"2025-11-11T13:52:13","modified_gmt":"2025-11-11T11:52:13","slug":"nature-and-our-mental-health","status":"publish","type":"post","link":"https:\/\/workcarewellness.co.za\/healthwise\/nature-and-our-mental-health\/","title":{"rendered":"Nature and Our Mental Health"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"561\" title=\"Card-Nature-mental-health\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/11\/Card-Nature-mental-health.jpg\" alt class=\"img-responsive wp-image-30467\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/11\/Card-Nature-mental-health-200x140.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/11\/Card-Nature-mental-health-400x281.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/11\/Card-Nature-mental-health-600x421.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/11\/Card-Nature-mental-health.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><p><strong>Nature and Our Mental Health<\/strong><\/p>\n<p>The relationship between nature and mental health is well established and offers many fascinating insights and benefits, underscoring the importance of integrating natural environments into daily life for psychological wellbeing.<\/p>\n<p><strong>Key talking points<\/strong><\/p>\n<ul>\n<li>Nature-exposure: what happens in our brain and bodies<\/li>\n<li>Impact on mental health and broader wellbeing<\/li>\n<li>Opportunities and ideas for nature integration in life<\/li>\n<li>Challenges for nature access in a diverse modern world<\/li>\n<li>Nature integration in our work lives<\/li>\n<\/ul>\n<p><strong>Date: Tuesday 25 November 2025<br \/>\n<a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19:meeting_MThhNmFhNTYtMDM0OS00NzVlLTk0Y2MtOGQ3YzZmMDI0ZTY3@thread.v2\/0?context=&btype=a&role=a\" target=\"_blank\" rel=\"noopener\">Session 1: 8:00 \u2013 9:00 AM SAST<\/a><br \/>\n<a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_MTU4Mzc2NjYtM2UwOS00NzVkLWE2MjEtYzIxZGQ2YjgyZmNm%40thread.v2\/0?context=%7B%22Tid%22%3A%228e4c9b24-301b-45d1-97db-5022ddb8c0db%22%2C%22Oid%22%3A%227909d5fe-beda-407a-91c8-82fb3574ad6c%22%2C%22IsBroadcastMeeting%22%3Atrue%2C%22role%22%3A%22a%22%7D&btype=a&role=a\" target=\"_blank\" rel=\"noopener\">Session 2: 17:00 \u2013 18:00 PM SAST<\/a><\/strong><\/p>\n<p>There is no registration required \u2013 simply click on the links attached to join the webinars.<\/p>\n<hr \/>\n<p>By participating in this webinar, we may process your personal data (e.g., name, email address) to administer the webinar and ensure proper technical functionality. This data processing is conducted in compliance with applicable global data protection laws, including the General Data Protection Regulation (GDPR) and other privacy regulations.<\/p>\n<p>We use Microsoft Teams \u2013 Live Events, a trusted global platform, to host this webinar. Please note that Microsoft may process personal data outside of your country. Microsoft is responsible for ensuring compliance with data protection regulations. You can find detailed Microsoft's privacy policy here:\u00a0<a href=\"https:\/\/www.google.com\/search?q=https:\/\/privacy.microsoft.com\/en\/privacystatement\" target=\"_blank\" rel=\"noopener\">https:\/\/privacy.microsoft.com\/en\/privacystatement<\/a>\u00a0.<\/p>\n<p>You have the right to access, correct, delete, or restrict the processing of your personal data. For more details on how we handle your information, including exercising these rights, please refer to our privacy policy\u00a0<a href=\"https:\/\/www.google.com\/search?q=https:\/\/lyrahealthinternational.com\/privacy-policy\" target=\"_blank\" rel=\"noopener\">https:\/\/lyrahealthinternational.com\/privacy-policy<\/a>\u00a0.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":30467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-30474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feature-articles"],"publishpress_future_action":{"enabled":false,"date":"2026-08-31 23:59:09","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts\/30474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/comments?post=30474"}],"version-history":[{"count":3,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts\/30474\/revisions"}],"predecessor-version":[{"id":30478,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts\/30474\/revisions\/30478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media\/30467"}],"wp:attachment":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media?parent=30474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/categories?post=30474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/tags?post=30474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}