{"id":29329,"date":"2023-08-22T17:14:38","date_gmt":"2023-08-22T15:14:38","guid":{"rendered":"https:\/\/workcarewellness.co.za\/healthwise\/dealing-with-anxiety-in-the-workplace\/"},"modified":"2023-08-22T17:14:38","modified_gmt":"2023-08-22T15:14:38","slug":"dealing-with-anxiety-in-the-workplace","status":"publish","type":"post","link":"https:\/\/workcarewellness.co.za\/healthwise\/dealing-with-anxiety-in-the-workplace\/","title":{"rendered":"Dealing with Anxiety in the Workplace"},"content":{"rendered":"
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Imminent deadlines, long hours, projects not going according to plan \u2013 the work\u0002place can be a source of tremendous anxiety. According to a survey conducted by the Anxiety Disorders Association of America, 40% of respondents reported per\u0002sistent stress or excessive anxiety linked to their jobs.<\/p>\n

When we\u2019re unable to deal with our anxiety in the workplace, we\u2019re likely to find it difficult performing at work. Forgetfulness, an inability to focus, taking more sick days, not feeling well or not meeting deadlines are all common symptoms. It\u2019s important to learn how to cope with the anxiety, so that it doesn\u2019t affect your performance.<\/p>\n

01. Speak up<\/strong><\/p>\n

Once you\u2019ve recognised that you\u2019re experiencing workplace anxiety, it can help to speak to someone about it \u2013 a supervisor, a colleague or a family member. Having honest discussions about it will help you to understand it better, and this makes it easier for the those around you to support you.<\/p>\n

02. Make the most of your time<\/strong><\/p>\n

When you\u2019re at work, try to use the time as well as you can. Set yourself working times and deadlines, and avoid distractions that can prevent you from working efficiently. Stick to those hours and, outside of them, give your brain a good break.<\/p>\n

03. Work within your limits<\/strong><\/p>\n

Once you\u2019ve identified what is causing you anxiety, try to limit what you take on, so that you don\u2019t exacerbate the situation. For example, if you\u2019re already working on a project that is stressful, don\u2019t agree to another until the first one has been resolved. Once the project has been completed, take the time to celebrate it and allow your brain to enjoy the success that comes with hard work. In addition, avoid bringing work home with you, so that your brain has a chance to recharge after you\u2019ve left the office.<\/p>\n

04. Be good to your body<\/strong><\/p>\n

You\u2019ll be able to deal with anxiety better if your body is strong. Get enough sleep, control stress, consume enough nutrients, get enough exercise, enjoy the outdoors, and spend time with your loved ones. Try to limit your intake of alcohol and sugar. Also, be kind to yourself. If you\u2019re showing up every day and doing your best, you have more than enough to be proud of.<\/p>\n

You and your immediate family have access to the ICAS EWP which provides an omnichannel point of access.<\/p>\n

Written by LifeAssist<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":29330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,37],"tags":[],"class_list":["post-29329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coping-with-life","category-feature-articles"],"publishpress_future_action":{"enabled":false,"date":"2026-09-01 00:47:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts\/29329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/comments?post=29329"}],"version-history":[{"count":1,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts\/29329\/revisions"}],"predecessor-version":[{"id":29332,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts\/29329\/revisions\/29332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media\/29330"}],"wp:attachment":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media?parent=29329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/categories?post=29329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/tags?post=29329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}