{"id":28386,"date":"2021-10-11T14:59:54","date_gmt":"2021-10-11T12:59:54","guid":{"rendered":"https:\/\/workcarewellness.co.za\/healthwise\/spring-into-wellness\/"},"modified":"2021-10-11T14:59:54","modified_gmt":"2021-10-11T12:59:54","slug":"spring-into-wellness","status":"publish","type":"post","link":"https:\/\/workcarewellness.co.za\/healthwise\/spring-into-wellness\/","title":{"rendered":"Spring into Wellness"},"content":{"rendered":"

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Wellness. Magic moments. Transient opportunities. These are the core ideas here\u2026<\/p>\n

We all want to be well, or more well. Many of us truly NEED to be more well, even. But it\u2019s hard to make the lifestyle changes we know we want and or need to make. Isn\u2019t it? This is so often the \u201cwellness dilemma\u201d: we know what to do, we want to do it, but we just don\u2019t do it. Now, there is much to be said about this and indeed, the field of behavioural psychology looks at just this (and more). So we do recommend further reading around developing healthy habits, making positive behaviour change, etc. \u2013 wellness really IS a behavioural and psychological challenge much more than it is a question of the lack of actual know-how (knowledge and facts). But for now let us look at one \u201csimple\u201d approach that may be worth trying.<\/p>\n

Some moments are special. There is a certain energy to\u00a0 a Monday morning, a new month, a new year, a birthday or major anniversary. Spring has a certain \u201cstart anew\u201d energy to it does it not? It matters-not whether this is \u201creal\u201d or just a creation of our society because what counts is just that it feels different. We can use this energy to kick-start various plans for career change, learning, relationship building, etc. We can use this energy to get well, or more well. It may be a bit of a \u201ccheat\u201d and arguably the primary and internal and inherent motivations of health, wellbeing, health risk, energy, should be enough. But we live in the real world don\u2019t we, so any help is welcome!<\/p>\n

So you\u2019re looking to \u201cSpring\u201d into wellness this year? Great. We suggest you look at these areas first:<\/p>\n