{"id":27117,"date":"2016-05-25T13:20:18","date_gmt":"2016-05-25T11:20:18","guid":{"rendered":"https:\/\/workcarewellness.co.za\/afrocentric\/in-five-exercise\/"},"modified":"2019-12-14T14:46:35","modified_gmt":"2019-12-14T12:46:35","slug":"in-five-exercise","status":"publish","type":"post","link":"https:\/\/workcarewellness.co.za\/healthwise\/in-five-exercise\/","title":{"rendered":"In Five: Exercise"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>&nbsp;<\/p>\n<ol>\n<li>There are many benefits to exercise including physical, medical, psychological, and emotional matters.\u00a0The human being needs to be active, it is that simple.<\/li>\n<li>We need strenuous exercise (150-180 minutes a week) as well as incidental gentler activity (30 minutes every day).<\/li>\n<li>For most of us the ideal exercise programme is about 50-70% cardio, 20-40% strength training, and 10-20% flexibility work. In each area there are many options.<\/li>\n<li>Gyms are great but do not suit everyone. You do not need a gym, or a lot of money, to exercise and lead an active life. Get creative and get active!<\/li>\n<li>There are hundreds of ways to get more active each day. It is just a matter of developing a mind-set that always looks for activity opportunities.<\/li>\n<\/ol>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":26227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,56,37],"tags":[],"class_list":["post-27117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-living","category-exercise","category-feature-articles"],"publishpress_future_action":{"enabled":false,"date":"2026-07-25 19:16:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts\/27117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/comments?post=27117"}],"version-history":[{"count":0,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/posts\/27117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media\/26227"}],"wp:attachment":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media?parent=27117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/categories?post=27117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/tags?post=27117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}