{"id":14758,"date":"2017-04-18T15:32:38","date_gmt":"2017-04-18T15:32:38","guid":{"rendered":"http:\/\/workcarewellness.co.za\/sanlam\/?page_id=14758"},"modified":"2023-01-19T10:24:12","modified_gmt":"2023-01-19T08:24:12","slug":"self-help-smoking","status":"publish","type":"page","link":"https:\/\/workcarewellness.co.za\/healthwise\/my-wellness-programme\/self-help\/self-help-smoking\/","title":{"rendered":"Self Help &#8211; SMOKING"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:200px;--awb-padding-left:200px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"--awb-bg-size:cover;width:58.4%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-13904 size-full\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/2\/2017\/04\/smoking.jpg\" alt=\"Smoking\" width=\"550\" \/><\/p>\n<p style=\"text-align: justify;\">Possibly the most unhealthy habit around, it causes heart disease, emphysema, many cancers, bad breath, wrinkles, stained teeth, and much more. It\u2019s also increasingly expensive and socially shunned. But it is also addictive and about 1 in 4 adults smoke despite all the negative effects. 90% + of smokers actually want to quit&#8230;<\/p>\n<p style=\"text-align: justify;\">This page offers some key articles and\u00a0a set of self-help resources that may be of value to you:<\/p>\n<p style=\"text-align: justify;\"><strong>Know More<\/strong> &#8211; 6 week email series<\/p>\n<p style=\"text-align: justify;\"><strong>Ask the Coach<\/strong> &#8211; personal &amp; confidential reply within 2 days<\/p>\n<\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-26946\" class=\"fusion-post-grid post-26946 post type-post status-publish format-standard has-post-thumbnail hentry category-active-living category-coping-with-life category-exercise category-feature-articles category-nutrition-weight-loss category-smoking category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1772\" height=\"1142\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-200x129.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-400x258.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-600x387.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-800x516.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-1200x773.jpg 1200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml.jpg 1772w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\">Why is lifestyle change so hard?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\">\n\t\t\t\t\t\tWhy is lifestyle change so hard?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/active-living\/\" rel=\"tag\">Active Living<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/exercise\/\" rel=\"tag\">Exercise<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/smoking\/\" rel=\"tag\">Smoking<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/stress\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\" aria-label=\"Why is lifestyle change so hard?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\">Why is lifestyle change so hard?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> We all want to be well, or m [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26994\" class=\"fusion-post-grid post-26994 post type-post status-publish format-standard has-post-thumbnail hentry category-feature-articles category-smoking\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"410\" height=\"293\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/02\/smoke-chains.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/02\/smoke-chains-200x143.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/02\/smoke-chains-400x286.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/02\/smoke-chains.jpg 410w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/effects-of-smoking-benefits-of-quitting\/\">Effects of Smoking &#8211; Benefits of Quitting<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/effects-of-smoking-benefits-of-quitting\/\">\n\t\t\t\t\t\tEffects of Smoking &#8211; Benefits of Quitting\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/smoking\/\" rel=\"tag\">Smoking<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/effects-of-smoking-benefits-of-quitting\/\" aria-label=\"Effects of Smoking &#8211; Benefits of Quitting\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/effects-of-smoking-benefits-of-quitting\/\">Effects of Smoking &#8211; Benefits of Quitting<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The damageSmoking is an extre [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27082\" class=\"fusion-post-grid post-27082 post type-post status-publish format-standard has-post-thumbnail hentry category-feature-articles category-smoking\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"528\" height=\"202\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/smoking.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/smoking-200x77.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/smoking-400x153.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/smoking.jpg 528w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-to-quit-smoking\/\">How to Quit Smoking<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-to-quit-smoking\/\">\n\t\t\t\t\t\tHow to Quit Smoking\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/smoking\/\" rel=\"tag\">Smoking<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-to-quit-smoking\/\" aria-label=\"How to Quit Smoking\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-to-quit-smoking\/\">How to Quit Smoking<\/a><\/h2><div class=\"fusion-post-content-container\"><p>All, or nearly all smokers ac [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27102\" class=\"fusion-post-grid post-27102 post type-post status-publish format-standard has-post-thumbnail hentry category-feature-articles category-smoking\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1071\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/quit-smoking.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/quit-smoking-200x134.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/quit-smoking-400x268.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/quit-smoking-600x402.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/quit-smoking-800x536.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/quit-smoking-1200x803.jpg 1200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/quit-smoking.jpg 1600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/in-five-smoking\/\">In Five: Smoking<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/in-five-smoking\/\">\n\t\t\t\t\t\tIn Five: Smoking\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/smoking\/\" rel=\"tag\">Smoking<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/in-five-smoking\/\" aria-label=\"In Five: Smoking\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/in-five-smoking\/\">In Five: Smoking<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Smoking is the unhealthiest  [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last fusion-animated\" style=\"--awb-padding-top:15px;--awb-padding-right:15px;--awb-padding-bottom:15px;--awb-padding-left:15px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#1975bb;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;width:37.6%;\" data-animationType=\"bounceInDown\" data-animationDuration=\"0.1\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-sep-color:#1975bb;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Self Help Resources<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#1975bb;\"><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#ec008b;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#ec008b;--awb-title-font-family:&quot;Open Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:13px;--awb-content-font-family:&quot;Open Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-27102-1\"><div class=\"fusion-panel panel-default panel-c04e9f8b97bdad439 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c04e9f8b97bdad439\"><a aria-expanded=\"false\" aria-controls=\"c04e9f8b97bdad439\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-27102-1\" data-target=\"#c04e9f8b97bdad439\" href=\"#c04e9f8b97bdad439\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Know More \u2013 SMOKING Enrolment<\/span><\/a><\/h4><\/div><div id=\"c04e9f8b97bdad439\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c04e9f8b97bdad439\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#stress {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-stress p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_stress = 0;var ai_iframe_height_stress = 0;var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,stress); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"stress\"  name=\"stress\"  src=\"https:\/\/workcarewellness.co.za\/know-more-smoking-call\/?siteid=20&#038;enroll=smoking\"  width=\"100%\"  height=\"150\"  scrolling=\"no\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:150px;\"  onload='aiResizeIframe(this, &quot;false&quot;,&quot;1&quot;)' ><\/iframe><script type=\"text\/javascript\">var ifrm_stress = document.getElementById(\"stress\");var hiddenTabsDonestress = false;\nfunction resizeCallbackstress() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#ec008b;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#ec008b;--awb-title-font-family:&quot;Open Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:13px;--awb-content-font-family:&quot;Open 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line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>\u00a0<\/p>\n<\/div><div 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