{"id":13207,"date":"2016-08-29T13:11:08","date_gmt":"2016-08-29T13:11:08","guid":{"rendered":"http:\/\/workcarewellness.co.za\/sanlam\/?page_id=13207"},"modified":"2020-07-06T20:30:20","modified_gmt":"2020-07-06T18:30:20","slug":"nutrition-weight-loss","status":"publish","type":"page","link":"https:\/\/workcarewellness.co.za\/healthwise\/my-wellness-programme\/futurelife-nutrition-zone\/nutrition-weight-loss\/","title":{"rendered":"Nutrition: Weight Loss"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-1\" style=\"--awb-border-top:1px solid #f6f6f6;--awb-spacer-height:1px;--awb-svg-margin-left:0;--awb-svg-margin-right:0;--awb-icon-color:#ffffff;\"><div class=\"fusion-section-separator-svg\"><div class=\"divider-candy-arrow top\" style=\"bottom:0px;border-bottom-color: #f6f6f6;\"><\/div><div class=\"divider-candy top\" style=\"top:-21px;border-bottom:1px solid #f6f6f6;border-left:1px solid #f6f6f6;\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope\" data-pages=\"2\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-28207\" class=\"fusion-post-grid post-28207 post type-post status-publish format-standard has-post-thumbnail hentry category-feature-articles category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/06\/fat-stomach.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/06\/fat-stomach-200x134.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/06\/fat-stomach-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/06\/fat-stomach.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/metabolic-syndrome-need-to-know\/\">Metabolic Syndrome NEED TO KNOW<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/metabolic-syndrome-need-to-know\/\">\n\t\t\t\t\t\tMetabolic Syndrome NEED TO KNOW\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/metabolic-syndrome-need-to-know\/\" aria-label=\"Metabolic Syndrome NEED TO KNOW\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/metabolic-syndrome-need-to-know\/\">Metabolic Syndrome NEED TO KNOW<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Here is a term you have probably heard of already. It has been in the news (health news) for many y [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26910\" class=\"fusion-post-grid post-26910 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/08\/crockery.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/08\/crockery-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/08\/crockery-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/08\/crockery.jpg 450w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/intermittent-fasting\/\">Intermittent fasting<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/intermittent-fasting\/\">\n\t\t\t\t\t\tIntermittent fasting\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/intermittent-fasting\/\" aria-label=\"Intermittent fasting\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/intermittent-fasting\/\">Intermittent fasting<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Could THIS be the answer? You may have heard of intermittent fasting (IF) in recent years and perha [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26946\" class=\"fusion-post-grid post-26946 post type-post status-publish format-standard has-post-thumbnail hentry category-active-living category-coping-with-life category-exercise category-feature-articles category-nutrition-weight-loss category-smoking category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1772\" height=\"1142\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-200x129.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-400x258.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-600x387.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-800x516.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-1200x773.jpg 1200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml.jpg 1772w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\">Why is lifestyle change so hard?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\">\n\t\t\t\t\t\tWhy is lifestyle change so hard?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/active-living\/\" rel=\"tag\">Active Living<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/exercise\/\" rel=\"tag\">Exercise<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/smoking\/\" rel=\"tag\">Smoking<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/stress\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\" aria-label=\"Why is lifestyle change so hard?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\">Why is lifestyle change so hard?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> We all want to be well, or more well. Perhaps it's more exercise, better sleep, less alcohol, losin [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26944\" class=\"fusion-post-grid post-26944 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general category-nutrition-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"772\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate-200x154.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate-400x309.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate-600x463.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate-800x618.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrition-101\/\">Nutrition 101<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrition-101\/\">\n\t\t\t\t\t\tNutrition 101\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrition-101\/\" aria-label=\"Nutrition 101\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrition-101\/\">Nutrition 101<\/a><\/h2><div class=\"fusion-post-content-container\"><p> We all want to be more well, or more well. \"What we eat, we are\" (as Yoda might say) is a truth for [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26948\" class=\"fusion-post-grid post-26948 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"528\" height=\"202\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1-200x77.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1-400x153.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1.jpg 528w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\">Weight loss: online resources (links &#038; apps)<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\">\n\t\t\t\t\t\tWeight loss: online resources (links &#038; apps)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\" aria-label=\"Weight loss: online resources (links &#038; apps)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\">Weight loss: online resources (links &#038; apps)<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Weight loss is important for many of us (truth be told, more than half us want or need to lose weig [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26940\" class=\"fusion-post-grid post-26940 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general category-nutrition-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1772\" height=\"1164\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-200x131.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-400x263.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-600x394.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-800x526.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-1200x788.jpg 1200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml.jpg 1772w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-often-to-eat\/\">How often to eat?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-often-to-eat\/\">\n\t\t\t\t\t\tHow often to eat?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-often-to-eat\/\" aria-label=\"How often to eat?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-often-to-eat\/\">How often to eat?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> This is a question we are often asked. A review of research will throw up some conflicting and pote [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26953\" class=\"fusion-post-grid post-26953 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33-600x400.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33-800x534.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/calorie-counting\/\">Calorie counting<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/calorie-counting\/\">\n\t\t\t\t\t\tCalorie counting\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/calorie-counting\/\" aria-label=\"Calorie counting\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/calorie-counting\/\">Calorie counting<\/a><\/h2><div class=\"fusion-post-content-container\"><p> The arithmetic of weight control has long been understood: we gain weight when we consume more ener [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26968\" class=\"fusion-post-grid post-26968 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47-600x400.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47-800x534.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/no-diets-no-meal-plans\/\">No diets. No meal plans.<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/no-diets-no-meal-plans\/\">\n\t\t\t\t\t\tNo diets. No meal plans.\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/no-diets-no-meal-plans\/\" aria-label=\"No diets. No meal plans.\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/no-diets-no-meal-plans\/\">No diets. No meal plans.<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Weight loss is a challenge for many of us. Between 50% and 70% of adults are actually medically-ove [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26982\" class=\"fusion-post-grid post-26982 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-with-life category-feature-articles category-nutrition-general category-nutrition-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"400\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/child-pancakes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/child-pancakes-200x121.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/child-pancakes-400x242.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/child-pancakes-600x364.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/child-pancakes.jpg 660w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/comfort-eating\/\">Comfort eating &#8211; moods &#038; food<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/comfort-eating\/\">\n\t\t\t\t\t\tComfort eating &#8211; moods &#038; food\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/comfort-eating\/\" aria-label=\"Comfort eating &#8211; moods &#038; food\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/comfort-eating\/\">Comfort eating &#8211; moods &#038; food<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Do you run for that chocolate whenever you feel the world doesn\u2019t love you? You could be a\u00a0comfort- [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26987\" class=\"fusion-post-grid post-26987 post type-post status-publish format-standard has-post-thumbnail hentry category-feature-articles category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"393\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/04\/belly-fat.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/04\/belly-fat-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/04\/belly-fat-400x266.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/04\/belly-fat.jpg 590w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/losing-belly-fat\/\">Losing Belly Fat<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/losing-belly-fat\/\">\n\t\t\t\t\t\tLosing Belly Fat\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/losing-belly-fat\/\" aria-label=\"Losing Belly Fat\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/losing-belly-fat\/\">Losing Belly Fat<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Weight loss is a challenge for many of us. Between 50% and 70% of adults are actually medically-ove [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27016\" class=\"fusion-post-grid post-27016 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"543\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/01\/cat-arithmetic.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/01\/cat-arithmetic-200x150.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/01\/cat-arithmetic-400x300.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/01\/cat-arithmetic-600x450.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/01\/cat-arithmetic.jpg 724w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/the-arithmetic-of-weight-control\/\">The arithmetic of weight control<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/the-arithmetic-of-weight-control\/\">\n\t\t\t\t\t\tThe arithmetic of weight control\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/the-arithmetic-of-weight-control\/\" aria-label=\"The arithmetic of weight control\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/the-arithmetic-of-weight-control\/\">The arithmetic of weight control<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Weight loss is hard. Very hard even. One thing that does not help is ignoring basic and inescapable  [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27053\" class=\"fusion-post-grid post-27053 post type-post status-publish format-standard has-post-thumbnail hentry category-feature-articles category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47-600x400.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47-800x534.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/47.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-fails-what-not-to-do\/\">Weight Loss Fails (what not to do)<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-fails-what-not-to-do\/\">\n\t\t\t\t\t\tWeight Loss Fails (what not to do)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-fails-what-not-to-do\/\" aria-label=\"Weight Loss Fails (what not to do)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-fails-what-not-to-do\/\">Weight Loss Fails (what not to do)<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Here are 5 ways to fail at weight loss: Losing too fast.\u00a0Remember that slow weight loss is sustainab [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/13207\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/13207\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\"><span style=\"color: #808080;\">This content is provided by Futurelife and reviewed by the wellness team.<\/span><\/p>\n<p><a href=\"http:\/\/www.futurelife.co.za\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"size-medium wp-image-13288 aligncenter\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/2\/2016\/08\/FL-logo-300x107.png\" alt=\"FL logo\" width=\"300\" height=\"107\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":13217,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13207","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-08-31 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