{"id":13192,"date":"2016-08-29T13:11:04","date_gmt":"2016-08-29T13:11:04","guid":{"rendered":"http:\/\/workcarewellness.co.za\/sanlam\/?page_id=13192"},"modified":"2020-07-06T20:30:08","modified_gmt":"2020-07-06T18:30:08","slug":"nutrition-general","status":"publish","type":"page","link":"https:\/\/workcarewellness.co.za\/healthwise\/my-wellness-programme\/futurelife-nutrition-zone\/nutrition-general\/","title":{"rendered":"Nutrition: General"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-1\" style=\"--awb-border-top:1px solid #f6f6f6;--awb-spacer-height:1px;--awb-svg-margin-left:0;--awb-svg-margin-right:0;--awb-icon-color:#ffffff;\"><div class=\"fusion-section-separator-svg\"><div class=\"divider-candy-arrow top\" style=\"bottom:0px;border-bottom-color: #f6f6f6;\"><\/div><div class=\"divider-candy top\" style=\"top:-21px;border-bottom:1px solid #f6f6f6;border-left:1px solid #f6f6f6;\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope\" data-pages=\"3\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-28112\" class=\"fusion-post-grid post-28112 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-foods category-nutrition-general\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/05\/fresh-food.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/05\/fresh-food-200x134.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/05\/fresh-food-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/05\/fresh-food.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/vitamins\/\">Vitamins<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/vitamins\/\">\n\t\t\t\t\t\tVitamins\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-foods\/\" rel=\"tag\">Nutrition Foods<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/vitamins\/\" aria-label=\"Vitamins\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/vitamins\/\">Vitamins<\/a><\/h2><div class=\"fusion-post-content-container\"><p> We have all heard of vitamins. We know we should be getting some. We suspect we do not get enough.  [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27901\" class=\"fusion-post-grid post-27901 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-with-life category-feature-articles category-nutrition-general category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"476\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1-200x95.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1-400x190.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1-600x286.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1-800x381.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/a-healthy-guide-to-good-nutrition\/\">A Healthy Guide to Good Nutrition<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/a-healthy-guide-to-good-nutrition\/\">\n\t\t\t\t\t\tA Healthy Guide to Good Nutrition\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/a-healthy-guide-to-good-nutrition\/\" aria-label=\"A Healthy Guide to Good Nutrition\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/a-healthy-guide-to-good-nutrition\/\">A Healthy Guide to Good Nutrition<\/a><\/h2><div class=\"fusion-post-content-container\"><p> A Healthy Guide to Good Nutrition Maintaining the correct nutrition helps you to reduce the risk of [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27312\" class=\"fusion-post-grid post-27312 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-with-life category-coronavirus category-nutrition-general\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"430\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2020\/05\/food-and-money-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2020\/05\/food-and-money-1-200x110.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2020\/05\/food-and-money-1-400x221.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2020\/05\/food-and-money-1-600x331.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2020\/05\/food-and-money-1.jpg 780w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/healthy-eating-on-a-budget\/\">Healthy eating on a budget<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/healthy-eating-on-a-budget\/\">\n\t\t\t\t\t\tHealthy eating on a budget\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coronavirus\/\" rel=\"tag\">coronavirus<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/healthy-eating-on-a-budget\/\" aria-label=\"Healthy eating on a budget\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/healthy-eating-on-a-budget\/\">Healthy eating on a budget<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Healthy eating is expensive. We've all heard that, and many of us believe it to be true. And it can [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27306\" class=\"fusion-post-grid post-27306 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-foods category-nutrition-general\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1463\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/52v.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/52v-200x293.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/52v-400x585.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/52v-600x878.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/52v-800x1170.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/52v.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrients-101\/\">Nutrients 101<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrients-101\/\">\n\t\t\t\t\t\tNutrients 101\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-foods\/\" rel=\"tag\">Nutrition Foods<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrients-101\/\" aria-label=\"Nutrients 101\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrients-101\/\">Nutrients 101<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Heart disease, diabetes, cancer, wrinkles, memory loss: what if there was a way to delay and even pr [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27219\" class=\"fusion-post-grid post-27219 post type-post status-publish format-standard has-post-thumbnail hentry category-active-living category-nutrition-foods category-nutrition-general\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/braai.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/braai-200x150.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/braai-400x300.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/braai-600x450.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/braai.jpg 640w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/protein-power\/\">Protein power<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/protein-power\/\">\n\t\t\t\t\t\tProtein power\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/active-living\/\" rel=\"tag\">Active Living<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-foods\/\" rel=\"tag\">Nutrition Foods<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/protein-power\/\" aria-label=\"Protein power\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/protein-power\/\">Protein power<\/a><\/h2><div class=\"fusion-post-content-container\"><p> A lean and toned physique has become the embodiment of health and well-being. There is no shortage  [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26887\" class=\"fusion-post-grid post-26887 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-foods category-nutrition-general\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"365\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/lowfat_500_365.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/lowfat_500_365-200x146.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/lowfat_500_365-400x292.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/08\/lowfat_500_365.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/the-facts-on-fat\/\">The facts on fat<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/the-facts-on-fat\/\">\n\t\t\t\t\t\tThe facts on fat\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-foods\/\" rel=\"tag\">Nutrition Foods<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/the-facts-on-fat\/\" aria-label=\"The facts on fat\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/the-facts-on-fat\/\">The facts on fat<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Throw the word fat into conversation and you will trigger an avalanche of debate on the latest diet [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26891\" class=\"fusion-post-grid post-26891 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-foods category-nutrition-general\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"294\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/gluten.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/gluten-200x118.png 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/gluten-400x235.png 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/gluten.png 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/carbohydrate-confusion\/\">Carbohydrate confusion?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/carbohydrate-confusion\/\">\n\t\t\t\t\t\tCarbohydrate confusion?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-foods\/\" rel=\"tag\">Nutrition Foods<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/carbohydrate-confusion\/\" aria-label=\"Carbohydrate confusion?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/carbohydrate-confusion\/\">Carbohydrate confusion?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Along with fat and protein, carbohydrates are one of the three food groups essential to human healt [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26913\" class=\"fusion-post-grid post-26913 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-foods category-nutrition-general\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"528\" height=\"352\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/08\/goal-eat-health.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/08\/goal-eat-health-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/08\/goal-eat-health-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/08\/goal-eat-health.jpg 528w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/superfoods\/\">Superfoods<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/superfoods\/\">\n\t\t\t\t\t\tSuperfoods\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-foods\/\" rel=\"tag\">Nutrition Foods<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/superfoods\/\" aria-label=\"Superfoods\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/superfoods\/\">Superfoods<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Most of us approach nutrition with a \"what to avoid\" or \"need to eat less\" mindset and fair enough  [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26944\" class=\"fusion-post-grid post-26944 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general category-nutrition-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"772\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate-200x154.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate-400x309.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate-600x463.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate-800x618.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/healthy-plate.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrition-101\/\">Nutrition 101<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrition-101\/\">\n\t\t\t\t\t\tNutrition 101\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrition-101\/\" aria-label=\"Nutrition 101\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/nutrition-101\/\">Nutrition 101<\/a><\/h2><div class=\"fusion-post-content-container\"><p> We all want to be more well, or more well. \"What we eat, we are\" (as Yoda might say) is a truth for [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26948\" class=\"fusion-post-grid post-26948 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"528\" height=\"202\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1-200x77.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1-400x153.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1.jpg 528w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\">Weight loss: online resources (links &#038; apps)<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\">\n\t\t\t\t\t\tWeight loss: online resources (links &#038; apps)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\" aria-label=\"Weight loss: online resources (links &#038; apps)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\">Weight loss: online resources (links &#038; apps)<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Weight loss is important for many of us (truth be told, more than half us want or need to lose weig [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26940\" class=\"fusion-post-grid post-26940 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general category-nutrition-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1772\" height=\"1164\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-200x131.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-400x263.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-600x394.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-800x526.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml-1200x788.jpg 1200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Work03-sml.jpg 1772w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-often-to-eat\/\">How often to eat?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-often-to-eat\/\">\n\t\t\t\t\t\tHow often to eat?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-often-to-eat\/\" aria-label=\"How often to eat?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-often-to-eat\/\">How often to eat?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> This is a question we are often asked. A review of research will throw up some conflicting and pote [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26972\" class=\"fusion-post-grid post-26972 post type-post status-publish format-standard has-post-thumbnail hentry category-feature-articles category-nutrition-general\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"784\" height=\"410\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/06\/glass-of-water.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/06\/glass-of-water-200x105.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/06\/glass-of-water-400x209.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/06\/glass-of-water-600x314.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/06\/glass-of-water.jpg 784w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 340px, (min-width: 732px) 510px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-much-water\/\">How much water?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-much-water\/\">\n\t\t\t\t\t\tHow much water?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-much-water\/\" aria-label=\"How much water?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/how-much-water\/\">How much water?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Drink more water......it's advice you often hear. Why? How much? What's the story here, really? Let [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/13192\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/13192\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\"><span style=\"color: #808080;\">This content is provided by Futurelife and reviewed by the wellness team.<\/span><\/p>\n<p><a href=\"http:\/\/www.futurelife.co.za\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"size-medium wp-image-13288 aligncenter\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/2\/2016\/08\/FL-logo-300x107.png\" alt=\"FL logo\" width=\"300\" height=\"107\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":13217,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13192","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-08-31 17:29:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/13192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/comments?post=13192"}],"version-history":[{"count":3,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/13192\/revisions"}],"predecessor-version":[{"id":27557,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/13192\/revisions\/27557"}],"up":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/13217"}],"wp:attachment":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media?parent=13192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}