{"id":12283,"date":"2016-04-01T10:55:59","date_gmt":"2016-04-01T10:55:59","guid":{"rendered":"http:sanlambewell.co.za\/sanlam\/?page_id=12283"},"modified":"2020-01-13T14:36:09","modified_gmt":"2020-01-13T12:36:09","slug":"online-programme","status":"publish","type":"page","link":"https:\/\/workcarewellness.co.za\/healthwise\/my-wellness-programme\/online-programme\/","title":{"rendered":"Online Programme"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:200px;--awb-padding-left:200px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"--awb-bg-size:cover;width:58.4%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-25167\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2020\/01\/Online.jpg\" alt=\"\" width=\"1000\" height=\"665\" \/><\/p>\n<p style=\"text-align: justify;\">Your wellness programme includes a best-of-breed online offering. This online programme includes:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Descriptions, links and contact info for the full wellness service<\/li>\n<li>The\u00a0WellQ wellness assessment that delivers a meaningful personal scorecard<\/li>\n<li>Locally-written and up-to-date articles with practical bottom-line advice<\/li>\n<li>Self-help zones\u00a0for key wellness issues (including special 6-week email &amp; SMS series&#8217;)<\/li>\n<li>Ask-the-Coach advisory (personal email reply within 2 working days)<\/li>\n<li>Regular emails (usually every two weeks)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">The whole programme is confidential and free-of-charge to all permanent employees. Just look out for the wellness emails, and if you are not getting these please contact HR to make sure your details are enrolled.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last fusion-animated\" style=\"--awb-padding-top:15px;--awb-padding-right:15px;--awb-padding-bottom:15px;--awb-padding-left:15px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#1975bb;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;width:37.6%;\" data-animationType=\"bounceInDown\" data-animationDuration=\"0.1\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#ec008b;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#ec008b;--awb-title-font-family:&quot;Open Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:13px;--awb-content-font-family:&quot;Open Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-12283-1\"><div class=\"fusion-panel panel-default panel-eaa79bdc25a300641 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_eaa79bdc25a300641\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"eaa79bdc25a300641\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-12283-1\" data-target=\"#eaa79bdc25a300641\" href=\"#eaa79bdc25a300641\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Queries<\/span><\/a><\/h4><\/div><div id=\"eaa79bdc25a300641\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_eaa79bdc25a300641\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Programme \/ user \u00a0queries:<\/p>\n<p>support@workcarewellness.co.za<\/p>\n<p>Wellness\u00a0\/ all other queries:<\/p>\n<p>coach@workcarewellness.co.za<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":13677,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-12283","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-07-25 14:03:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/comments?post=12283"}],"version-history":[{"count":4,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12283\/revisions"}],"predecessor-version":[{"id":27210,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12283\/revisions\/27210"}],"up":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/13677"}],"wp:attachment":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media?parent=12283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}