{"id":12177,"date":"2016-03-16T12:21:41","date_gmt":"2016-03-16T12:21:41","guid":{"rendered":"http:sanlambewell.co.za\/sanlam\/?page_id=12177"},"modified":"2023-01-19T10:22:46","modified_gmt":"2023-01-19T08:22:46","slug":"self-help-weight","status":"publish","type":"page","link":"https:\/\/workcarewellness.co.za\/healthwise\/my-wellness-programme\/self-help\/self-help-weight\/","title":{"rendered":"Self Help &#8211; WEIGHT"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:200px;--awb-padding-left:200px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"--awb-bg-size:cover;width:58.4%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-13904 size-full\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/2\/2017\/04\/weight.jpg\" alt=\"Weight\" width=\"550\" \/><\/p>\n<p style=\"text-align: justify;\">Overweight is a major issue for more and more of us today (about 50% of adults are medically overweight). It increases the risks of many serious medical problems like diabetes, heart disease, stroke, and many cancers. It makes daily life challenging and the myth of the \u201cjolly fat person\u201d is nothing more than a myth, and a cruel one at that. Weight control is a serious and important issue&#8230;<\/p>\n<p style=\"text-align: justify;\">This\u00a0page offers some key articles and a set of self-help resources that may be of value to you:<\/p>\n<p style=\"text-align: justify;\"><strong>Know More<\/strong> &#8211; 6 week email series<\/p>\n<p style=\"text-align: justify;\"><strong>Ask the Coach<\/strong> &#8211; personal &amp; confidential reply within 2 days<\/p>\n<\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"2\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-28207\" class=\"fusion-post-grid post-28207 post type-post status-publish format-standard has-post-thumbnail hentry category-feature-articles category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/06\/fat-stomach.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/06\/fat-stomach-200x134.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/06\/fat-stomach-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/06\/fat-stomach.jpg 500w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/metabolic-syndrome-need-to-know\/\">Metabolic Syndrome NEED TO KNOW<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/metabolic-syndrome-need-to-know\/\">\n\t\t\t\t\t\tMetabolic Syndrome NEED TO KNOW\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/metabolic-syndrome-need-to-know\/\" aria-label=\"Metabolic Syndrome NEED TO KNOW\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/metabolic-syndrome-need-to-know\/\">Metabolic Syndrome NEED TO KNOW<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Here is a term you have probably heard of alread [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27901\" class=\"fusion-post-grid post-27901 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-with-life category-feature-articles category-nutrition-general category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"476\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1-200x95.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1-400x190.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1-600x286.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1-800x381.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/health-eating-1.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/a-healthy-guide-to-good-nutrition\/\">A Healthy Guide to Good Nutrition<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/a-healthy-guide-to-good-nutrition\/\">\n\t\t\t\t\t\tA Healthy Guide to Good Nutrition\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/a-healthy-guide-to-good-nutrition\/\" aria-label=\"A Healthy Guide to Good Nutrition\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/a-healthy-guide-to-good-nutrition\/\">A Healthy Guide to Good Nutrition<\/a><\/h2><div class=\"fusion-post-content-container\"><p> A Healthy Guide to Good Nutrition Maintaining th [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27852\" class=\"fusion-post-grid post-27852 post type-post status-publish format-standard has-post-thumbnail hentry category-active-living category-coping-with-life category-coronavirus category-coronavirus-resource-centre category-exercise category-feature-articles category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/verweight.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/verweight-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/verweight-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/verweight-600x400.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/02\/verweight.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/covid-19-and-weight\/\">Covid-19 and Weight<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/covid-19-and-weight\/\">\n\t\t\t\t\t\tCovid-19 and Weight\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/active-living\/\" rel=\"tag\">Active Living<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coronavirus\/\" rel=\"tag\">coronavirus<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coronavirus-resource-centre\/\" rel=\"tag\">Coronavirus Resource Centre<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/exercise\/\" rel=\"tag\">Exercise<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/covid-19-and-weight\/\" aria-label=\"Covid-19 and Weight\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/covid-19-and-weight\/\">Covid-19 and Weight<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Covid-19 has changed the world. Millions have di [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27816\" class=\"fusion-post-grid post-27816 post type-post status-publish format-standard has-post-thumbnail hentry category-active-living category-exercise category-feature-articles category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/01\/active-lifestyle.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/01\/active-lifestyle-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/01\/active-lifestyle-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/01\/active-lifestyle-600x400.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2021\/01\/active-lifestyle.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/being-realistic-about-exercise\/\">Being Realistic (About Exercise)<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/being-realistic-about-exercise\/\">\n\t\t\t\t\t\tBeing Realistic (About Exercise)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/active-living\/\" rel=\"tag\">Active Living<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/exercise\/\" rel=\"tag\">Exercise<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/being-realistic-about-exercise\/\" aria-label=\"Being Realistic (About Exercise)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/being-realistic-about-exercise\/\">Being Realistic (About Exercise)<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Active living is good for us. Very good indeed.  [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26948\" class=\"fusion-post-grid post-26948 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-general category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"528\" height=\"202\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1-200x77.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1-400x153.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/04\/Loss-weight-1.jpg 528w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\">Weight loss: online resources (links &#038; apps)<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\">\n\t\t\t\t\t\tWeight loss: online resources (links &#038; apps)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-general\/\" rel=\"tag\">Nutrition General<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\" aria-label=\"Weight loss: online resources (links &#038; apps)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/weight-loss-resources\/\">Weight loss: online resources (links &#038; apps)<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Weight loss is important for many of us (truth b [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26953\" class=\"fusion-post-grid post-26953 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-weight-loss category-weight-loss\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33-600x400.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33-800x534.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/33.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/calorie-counting\/\">Calorie counting<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/calorie-counting\/\">\n\t\t\t\t\t\tCalorie counting\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/weight-loss\/\" rel=\"tag\">Weight Loss<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/calorie-counting\/\" aria-label=\"Calorie counting\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/calorie-counting\/\">Calorie counting<\/a><\/h2><div class=\"fusion-post-content-container\"><p> The arithmetic of weight control has long been u [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12177\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12177\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last fusion-animated\" style=\"--awb-padding-top:15px;--awb-padding-right:15px;--awb-padding-bottom:15px;--awb-padding-left:15px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#1975bb;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;width:37.6%;\" data-animationType=\"bounceInDown\" data-animationDuration=\"0.1\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-sep-color:#1975bb;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Self Help Resources<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#1975bb;\"><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#ec008b;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#ec008b;--awb-title-font-family:&quot;Open Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:13px;--awb-content-font-family:&quot;Open Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-26953-1\"><div class=\"fusion-panel panel-default panel-5692a60ade504f026 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_5692a60ade504f026\"><a aria-expanded=\"false\" aria-controls=\"5692a60ade504f026\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-26953-1\" data-target=\"#5692a60ade504f026\" href=\"#5692a60ade504f026\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Know More \u2013 WEIGHT Enrolment<\/span><\/a><\/h4><\/div><div id=\"5692a60ade504f026\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_5692a60ade504f026\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#stress {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-stress p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_stress = 0;var ai_iframe_height_stress = 0;var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,stress); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"stress\"  name=\"stress\"  src=\"https:\/\/workcarewellness.co.za\/know-more-weight-call\/?siteid=20&#038;enroll=weight\"  width=\"100%\"  height=\"150\"  scrolling=\"no\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:150px;\"  onload='aiResizeIframe(this, &quot;false&quot;,&quot;1&quot;)' ><\/iframe><script type=\"text\/javascript\">var ifrm_stress = document.getElementById(\"stress\");var hiddenTabsDonestress = false;\nfunction resizeCallbackstress() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#ec008b;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#ec008b;--awb-title-font-family:&quot;Open Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:13px;--awb-content-font-family:&quot;Open Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-26953-2\"><div class=\"fusion-panel panel-default panel-55bc0179f1d9a5321 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_55bc0179f1d9a5321\"><a aria-expanded=\"false\" aria-controls=\"55bc0179f1d9a5321\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-26953-2\" data-target=\"#55bc0179f1d9a5321\" href=\"#55bc0179f1d9a5321\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Ask The Coach<\/span><\/a><\/h4><\/div><div id=\"55bc0179f1d9a5321\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_55bc0179f1d9a5321\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#example27 {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-example27 p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_example27 = 0;var ai_iframe_height_example27 = 0;var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,example27); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"example27\"  name=\"example27\"  src=\"https:\/\/workcarewellness.co.za\/know-more-weight-ask-call\/?siteid=20&#038;enroll=AskaCoach\"  width=\"100%\"  height=\"150\"  scrolling=\"no\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:150px;\"  onload='aiResizeIframe(this, &quot;false&quot;,&quot;1&quot;)' ><\/iframe><script type=\"text\/javascript\">var ifrm_example27 = document.getElementById(\"example27\");var hiddenTabsDoneexample27 = false;\nfunction resizeCallbackexample27() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":12152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-12177","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-07-25 17:47:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/comments?post=12177"}],"version-history":[{"count":4,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12177\/revisions"}],"predecessor-version":[{"id":29034,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12177\/revisions\/29034"}],"up":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12152"}],"wp:attachment":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media?parent=12177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}