{"id":12171,"date":"2016-03-16T11:02:29","date_gmt":"2016-03-16T11:02:29","guid":{"rendered":"http:sanlambewell.co.za\/sanlam\/?page_id=12171"},"modified":"2023-01-19T10:20:59","modified_gmt":"2023-01-19T08:20:59","slug":"self-help-stress","status":"publish","type":"page","link":"https:\/\/workcarewellness.co.za\/healthwise\/my-wellness-programme\/self-help\/self-help-stress\/","title":{"rendered":"Self Help &#8211; STRESS"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:200px;--awb-padding-left:200px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"--awb-bg-size:cover;width:58.4%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-13904 size-full\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/2\/2017\/04\/stress.jpg\" alt=\"depressed-slide2\" width=\"550\" \/><\/p>\n<p style=\"text-align: justify;\">Stress is a major concern for many of us, with about 1 in 5 adults reporting significant levels of stress. It&#8217;s often caused by work, financial, relationship and other pressures but because these pressures will not really go away, stress management is about changing what you can and learning to cope with what&#8217;s left. Easier said than done, we know&#8230;<\/p>\n<p style=\"text-align: justify;\">Here is\u00a0a set of self-help resources that may be of value to you.<\/p>\n<p style=\"text-align: justify;\"><strong>Know More<\/strong> &#8211; 6 week email series<\/p>\n<p style=\"text-align: justify;\"><strong>Ask the Coach<\/strong> &#8211; personal &amp; confidential reply within 2 days<\/p>\n<\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"1\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-30091\" class=\"fusion-post-grid post-30091 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-with-life category-feature-articles category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"561\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/03\/Card-Anxiety.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/03\/Card-Anxiety-200x140.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/03\/Card-Anxiety-400x281.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/03\/Card-Anxiety-600x421.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2025\/03\/Card-Anxiety.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/exploring-anxiety\/\">Exploring Anxiety<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/exploring-anxiety\/\">\n\t\t\t\t\t\tExploring Anxiety\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/stress\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/exploring-anxiety\/\" aria-label=\"Exploring Anxiety\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/exploring-anxiety\/\">Exploring Anxiety<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Exploring Anxiety discussion questions Imagine that someone wa [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-26946\" class=\"fusion-post-grid post-26946 post type-post status-publish format-standard has-post-thumbnail hentry category-active-living category-coping-with-life category-exercise category-feature-articles category-nutrition-weight-loss category-smoking category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1772\" height=\"1142\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-200x129.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-400x258.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-600x387.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-800x516.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml-1200x773.jpg 1200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2018\/09\/Coping04-sml.jpg 1772w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\">Why is lifestyle change so hard?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\">\n\t\t\t\t\t\tWhy is lifestyle change so hard?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/active-living\/\" rel=\"tag\">Active Living<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/exercise\/\" rel=\"tag\">Exercise<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/futurelife-nutrition\/nutrition-weight-loss\/\" rel=\"tag\">Nutrition Weight Loss<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/smoking\/\" rel=\"tag\">Smoking<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/stress\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\" aria-label=\"Why is lifestyle change so hard?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/lifestyle-change\/\">Why is lifestyle change so hard?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> We all want to be well, or more well. Perhaps it's more exerci [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27027\" class=\"fusion-post-grid post-27027 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-with-life category-feature-articles category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2012\/07\/stress.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2012\/07\/stress-200x143.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2012\/07\/stress-400x286.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2012\/07\/stress-600x429.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2012\/07\/stress.jpg 700w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/mental-matters\/\">Mental Matters<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/mental-matters\/\">\n\t\t\t\t\t\tMental Matters\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/stress\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/mental-matters\/\" aria-label=\"Mental Matters\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/mental-matters\/\">Mental Matters<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Mental Matters PSYCHOLOGICAL DISTRESS IN WORKING SOUTH AFRICA  [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27041\" class=\"fusion-post-grid post-27041 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-with-life category-feature-articles category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/11.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/11-200x133.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/11-400x267.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/11-600x400.jpg 600w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/11-800x534.jpg 800w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2017\/01\/11.jpg 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/does-stress-do-any-harm\/\">Does Stress Do Any Harm?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/does-stress-do-any-harm\/\">\n\t\t\t\t\t\tDoes Stress Do Any Harm?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/stress\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/does-stress-do-any-harm\/\" aria-label=\"Does Stress Do Any Harm?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/does-stress-do-any-harm\/\">Does Stress Do Any Harm?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Does stress do me any harm? Yes. But not always. Let\u2019s explain [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27039\" class=\"fusion-post-grid post-27039 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-with-life category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"185\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/12\/stress-support.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/12\/stress-support-200x93.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2016\/12\/stress-support.jpg 400w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/so-what-is-stress\/\">So What IS Stress?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/so-what-is-stress\/\">\n\t\t\t\t\t\tSo What IS Stress?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/stress\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/so-what-is-stress\/\" aria-label=\"So What IS Stress?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/so-what-is-stress\/\">So What IS Stress?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> So, what is stress? Well, the definition is that stress is you [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-27069\" class=\"fusion-post-grid post-27069 post type-post status-publish format-standard has-post-thumbnail hentry category-coping-with-life category-feature-articles category-stress\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"528\" height=\"378\" src=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/stress-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/stress-1-200x143.jpg 200w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/stress-1-400x286.jpg 400w, https:\/\/workcarewellness.co.za\/healthwise\/wp-content\/uploads\/sites\/20\/2019\/12\/stress-1.jpg 528w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 732px) 530px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/coping-with-stress\/\">Coping with Stress<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/coping-with-stress\/\">\n\t\t\t\t\t\tCoping with Stress\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/coping-with-life\/\" rel=\"tag\">Coping with Life<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/feature-articles\/\" rel=\"tag\">Features<\/a>, <a href=\"https:\/\/workcarewellness.co.za\/healthwise\/category\/stress\/\" rel=\"tag\">Stress<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/workcarewellness.co.za\/healthwise\/coping-with-stress\/\" aria-label=\"Coping with Stress\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title\"><a href=\"https:\/\/workcarewellness.co.za\/healthwise\/coping-with-stress\/\">Coping with Stress<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Stress!!! It's such a little word that means so very much to s [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last fusion-animated\" style=\"--awb-padding-top:15px;--awb-padding-right:15px;--awb-padding-bottom:15px;--awb-padding-left:15px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#1975bb;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;width:37.6%;\" data-animationType=\"bounceInDown\" data-animationDuration=\"0.1\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-sep-color:#1975bb;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Self Help Resources<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:#1975bb;\"><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#ec008b;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#ec008b;--awb-title-font-family:&quot;Open Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:13px;--awb-content-font-family:&quot;Open Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-27069-1\"><div class=\"fusion-panel panel-default panel-a730402adadc13e05 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a730402adadc13e05\"><a aria-expanded=\"false\" aria-controls=\"a730402adadc13e05\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-27069-1\" data-target=\"#a730402adadc13e05\" href=\"#a730402adadc13e05\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Know More \u2013 STRESS Enrolment<\/span><\/a><\/h4><\/div><div id=\"a730402adadc13e05\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a730402adadc13e05\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#stress {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-stress p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_stress = 0;var ai_iframe_height_stress = 0;var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,stress); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"stress\"  name=\"stress\"  src=\"https:\/\/workcarewellness.co.za\/know-more-stress-call\/?siteid=20&#038;enroll=stress\"  width=\"100%\"  height=\"150\"  scrolling=\"no\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:150px;\"  onload='aiResizeIframe(this, &quot;false&quot;,&quot;1&quot;)' ><\/iframe><script type=\"text\/javascript\">var ifrm_stress = document.getElementById(\"stress\");var hiddenTabsDonestress = false;\nfunction resizeCallbackstress() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#ec008b;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#ec008b;--awb-title-font-family:&quot;Open Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:13px;--awb-content-font-family:&quot;Open Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-27069-2\"><div class=\"fusion-panel panel-default panel-79c7098f96a7f13ef fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_79c7098f96a7f13ef\"><a aria-expanded=\"false\" aria-controls=\"79c7098f96a7f13ef\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-27069-2\" data-target=\"#79c7098f96a7f13ef\" href=\"#79c7098f96a7f13ef\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Ask The Coach<\/span><\/a><\/h4><\/div><div id=\"79c7098f96a7f13ef\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_79c7098f96a7f13ef\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<style>\n       .errordiv { padding:10px; margin:10px; border: 1px solid #555555;color: #000000;background-color: #f8f8f8; width:500px; }#example27 {visibility:visible;opacity:1;vertical-align:top;}.ai-info-bottom-iframe { position: fixed; z-index: 10000; bottom:0; left: 0; margin: 0px; text-align: center; width: 100%; background-color: #ff9999; padding-left: 5px;padding-bottom: 5px; border-top: 1px solid #aaa } a.ai-bold {font-weight: bold;}#ai-layer-div-example27 p {height:100%;margin:0;padding:0}<\/style><script type=\"text\/javascript\">var ai_iframe_width_example27 = 0;var ai_iframe_height_example27 = 0;var aiOnloadScrollTop=\"true\";var aiShowDebug=false;\n\t\tif (typeof aiReadyCallbacks === 'undefined') {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t} else if (!(aiReadyCallbacks instanceof Array)) {\n\t\t\tvar aiReadyCallbacks = [];\n\t\t}    function aiShowIframeId(id_iframe) { jQuery(\"#\"+id_iframe).css(\"visibility\", \"visible\");    }    function aiResizeIframeHeight(height) { aiResizeIframeHeight(height,example27); }    function aiResizeIframeHeightId(height,width,id) {aiResizeIframeHeightById(id,height);}<\/script><iframe id=\"example27\"  name=\"example27\"  src=\"https:\/\/workcarewellness.co.za\/know-more-stress-ask-call\/?siteid=20&#038;enroll=AskaCoach\"  width=\"100%\"  height=\"150\"  scrolling=\"no\"  frameborder=\"0\"  border=\"0\"  allowtransparency=\"true\"  loading=\"lazy\"  style=\";border-width: 0px;;border: none;;width:100%;;height:150px;\"  onload='aiResizeIframe(this, &quot;false&quot;,&quot;1&quot;)' ><\/iframe><script type=\"text\/javascript\">var ifrm_example27 = document.getElementById(\"example27\");var hiddenTabsDoneexample27 = false;\nfunction resizeCallbackexample27() {}<\/script><script type=\"text\/javascript\"><\/script><p style=\"display:block !important; visibility:visible !important;margin: -18px 14px 0 0;padding-left: 3px;padding-top:3px;background: white; overflow: hidden; position: relative; line-height:15px;width: fit-content;\"><small style=\"display:block !important;visibility:visible !important\">powered by Advanced iFrame<\/small><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>\u00a0<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><p>\u00a0<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":12152,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-12171","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-07-24 07:43:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/comments?post=12171"}],"version-history":[{"count":4,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12171\/revisions"}],"predecessor-version":[{"id":29033,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12171\/revisions\/29033"}],"up":[{"embeddable":true,"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/pages\/12152"}],"wp:attachment":[{"href":"https:\/\/workcarewellness.co.za\/healthwise\/wp-json\/wp\/v2\/media?parent=12171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}