Families that spend more quality time together tend to be happier and stronger. Studies have shown that the children of families who spend more time together perform better at school and have fewer behavioural issues.
Modern families tend to spend a lot of time apart, be it at work, school, day-care and after-school activities like sports. Moments spent together are rare and precious. Even if you share one mealtime together a day or spend 10 minutes reading a story before bed, that quality time can make a world of difference.
Why You Need Quality Time
Your family can benefit in so many ways from spending quality time together:
- It helps your loved ones to feel valued and improves their self-esteem, which is especially important for young children.
- It gives you the chance to have meaningful conversations and voice your thoughts and feelings.
- It teaches children about making healthy connections, and healthy emotional behaviour in general.
- It’s a great way to relax, unwind and forget about the pressures of work and school.
- Doing fun things together helps you to create lasting memories.
Quality vs Quantity
Quality time means paying full and undivided attention to the person you’re with. It’s not just close proximity, it’s real togetherness. So, as tempting as it is to zone out in front of the TV together for a couple of hours, it pays to make an effort to spend mindful, focused time with your loved ones.
Great Ways to Spend Quality Time Together
- Have dinner as a family – that includes preparing your meal together, talking about your day while you eat, and cleaning up together.
- Exercise together – go for a jog, a swim, a walk or simply play catch in the garden.
- Plan a trip to the movies, the theatre, or the planetarium.
- Do some gardening or go on a nature walk and enjoy spending time outdoors.
- Play a board game or a card game.
- Read your little ones a bedtime story.
- If you have older kids or loved ones living away from home, give them a call. Studies show that talking on the phone with a loved one can reduce stress and is nearly as good as getting a hug.
There are so many fun and creative ways to enjoy quality time with your kids – and your whole family will feel the benefits.
If you need support in your role as a parent, reach out to LifeAssist to speak to a counsellor at no cost: 0860 722272 or SMS 32341
Written by LifeAssist
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